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track your foodChicken Alfredo Pasta Recipe
Chicken Alfredo Pasta is a creamy, comforting classic Italian dish that's both indulgent and satisfying. It expertly combines perfectly cooked pasta with a rich, garlic-infused Alfredo sauce and tender, juicy chicken breast pieces. This version strives to strike a balance between indulgence and nutrition, providing a hearty meal with a focus on protein, alongside a moderate amount of carbs and fats. Whether you're needing a cozy dinner to unwind after a long day or looking for a substantial meal to refuel, Chicken Alfredo Pasta serves as a delightful choice.
🌎 Italian: Main Course
- 🔥 Calories 900kcal
- 🍗 Protein 40g
- 🍚 Carbs 90g
- 🧈 Fat 40g
🥗 Ingredients:
- fettuccine pasta (125g)
- chicken breast (125g)
- heavy cream (100g)
- parmesan cheese (40g)
- butter (12g)
- garlic (5g)
- salt (0g)
- black pepper (0g)
- olive oil (10g)
🍳 How to cook (2 servings):
Cooking the Chicken
1. Season the chicken breast with salt and black pepper to taste. 2. In a pan, heat olive oil over medium heat and cook the chicken until it's no longer pink inside and has a golden-brown exterior. This should take about 6-8 minutes per side, depending on thickness. 3. Once cooked, let the chicken rest before slicing it into strips or bite-sized pieces.
Preparing the Alfredo Sauce
1. In a saucepan, melt the butter over medium heat. 2. Add minced garlic and sauté for about 1 minute, or until fragrant. 3. Pour in the heavy cream and bring the mixture to a simmer. Lower the heat and continue to simmer for about 5 minutes, allowing the sauce to thicken slightly. 4. Gradually add grated Parmesan cheese to the sauce, stirring continuously until the cheese melts and the sauce is smooth. Season with salt and black pepper to taste.
Cooking the Pasta
1. In a large pot of boiling salted water, cook fettuccine pasta according to the package instructions until al dente. 2. Drain the pasta, reserving a cup of pasta water to adjust the sauce consistency if necessary.
Combining the Ingredients
1. Add the cooked pasta to the sauce and toss until the pasta is evenly coated. If the sauce is too thick, add a bit of the reserved pasta water until you reach the desired consistency. 2. Gently fold in the chicken pieces, ensuring they are warmed through and coated with the sauce. Serve immediately, garnished with extra Parmesan cheese and a sprinkle of black pepper if desired.
⭐️ Nutrition facts:
This version of Chicken Alfredo Pasta, while indulgent, does provide a good balance of nutrients. The chicken breast serves as an excellent source of lean protein, essential for muscle repair and growth. The cheese and cream contribute to the dish's calcium content, important for bone health. However, it is also relatively high in fats, particularly saturated fats, and should thus be enjoyed in moderation. The meal fits into diets focusing on high protein intake, and can be adjusted for lower fat alternatives if necessary.
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