Roasted Chicken Wings With Grilled Asparagus Recipe

Name: Roasted Chicken Wings With Grilled Asparagus
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: chicken wings: 250g; asparagus: 100g; cooking oil: 12g; salt: 3g; pepper: 1g

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Roasted Chicken Wings with Grilled Asparagus is a mouth-watering dish that's perfect for anyone looking for a protein-rich meal with a touch of green. This sumptuous recipe combines the savory flavors of perfectly roasted chicken wings with the fresh, slightly charred taste of grilled asparagus, making it a perfect meal for any time of the day. It's a high-protein, low-carb option that fits into several dietary regimens, promising a hearty meal without compromising on nutritional value.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 50g
🍚 Carbs 8g
🧈 Fat 30g

🥗 Ingredients:

chicken wings (250g)
asparagus (100g)
cooking oil (12g)
salt (3g)
pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepping the Chicken Wings

Begin by preheating your oven to 220°C (428°F). Pat dry the chicken wings with paper towels to remove any excess moisture. Coat the chicken wings lightly with cooking oil and season with salt, pepper, and your choice of herbs and spices such as garlic powder or paprika. Arrange them on a baking tray lined with parchment paper, ensuring they're not overcrowded.

Roasting the Chicken Wings

Roast the chicken wings in the preheated oven for 25-30 minutes or until they're golden brown and crispy. Halfway through, turn the wings over to ensure they're evenly cooked.

Preparing the Asparagus

While the chicken is roasting, prepare the asparagus by washing them and trimming off the tough ends. Coat them lightly with cooking oil and season with salt and pepper.

Grilling the Asparagus

Heat a grill pan over medium heat. Once hot, grill the asparagus for 3-4 minutes on each side or until they have grill marks and are tender yet slightly crunchy.

⭐️ Nutrition facts:

Roasted Chicken Wings with Grilled Asparagus is a high-protein, low-carb meal, providing approximately 40-60 grams of protein, 5-10 grams of carbs, and 25-35 grams of fat per serving. It's also relatively low in calories, ranging from 400 to 600 kcal per serving, making it an excellent option for those focusing on muscle gain or weight loss.