Tuna, Rice, And Avocado Salad Recipe

Name: Tuna, Rice, And Avocado Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: cooked white rice: 175g; canned tuna in water, drained: 100g; avocado: 50g; cherry tomatoes, halved: 50g; cucumber, diced: 50g

cooked white rice canned tuna in water, drained avocado cherry tomatoes, halved cucumber, diced low fat gluten free weight loss lunch dinner

Dive into a refreshing journey with the Tuna, Rice, and Avocado Salad - a dish that masterfully combines simplicity and nourishment. This meal is a testament to the beauty of blending distinct textures and flavors. It's a perfect representation of a balanced diet, incorporating a great mix of protein, carbs, and fats to fuel your body any time of the day. The symphony of the tender tuna, creamy avocado, fluffy white rice, crisp cucumbers, and the sweet pop of cherry tomatoes not only tantalizes the taste buds but also provides a well-rounded nutritional profile.

🌎 Fusion: Salad

🔥 Calories 500kcal
🍗 Protein 32g
🍚 Carbs 55g
🧈 Fat 22g

🥗 Ingredients:

cooked white rice (175g)
canned tuna in water, drained (100g)
avocado (50g)
cherry tomatoes, halved (50g)
cucumber, diced (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of the Ingredients

Begin by cooking the white rice according to package instructions. Normally, this involves rinsing the rice under cold water until the water runs clear. Then, bring a pot of water to a boil, add the rice, reduce the heat to a simmer, and cook covered for about 18-20 minutes. Once cooked, fluff with a fork and allow it to cool. Meanwhile, drain the canned tuna, dice the avocado and cucumber, and halve the cherry tomatoes.

Combining the Ingredients

In a large mixing bowl, gently combine the cooked white rice, drained tuna, diced avocado, cucumber, and cherry tomatoes. It's important to mix gently to prevent the avocado from becoming mushy.

Serving

Serve the salad freshly mixed for the best texture and flavor. Optionally, you can garnish with fresh herbs like parsley or cilantro, or add a squeeze of lemon for an extra zing.

⭐️ Nutrition facts:

This salad is loaded with protein, essential fatty acids from the avocado, and a healthy dose of complex carbohydrates from the rice. It makes a nourishing meal option, providing a balanced intake of approximately 450-550 kcal, with 30-35 grams of protein, 50-60 grams of carbs, and 20-25 grams of fat.