Roasted Chicken Wings With Sweet Potato Wedges, Spinach Salad, And Egg Recipe

Name: Roasted Chicken Wings With Sweet Potato Wedges, Spinach Salad, And Egg
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: chicken wings: 200g; sweet potato: 150g; baby spinach: 30g; egg: 50g; salt: 2g; pepper: 2g; paprika: 2g; herbs: 5g; oil: 15g

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This plate of food presents a harmonious blend of flavors and textures, embracing both nourishment and taste. It comprises several components that together form a well-rounded meal suitable for various dietary needs and goals. Here is an overview of the components on the plate:

Roasted Chicken Wings with Sweet Potato Wedges, Spinach Salad, and Egg

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

chicken wings (200g)
sweet potato (150g)
baby spinach (30g)
egg (50g)
salt (2g)
pepper (2g)
paprika (2g)
herbs (5g)
oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Seasoned Roasted Chicken Wings

The chicken wings are roasted or baked to perfection, seasoned with a blend of spices such as salt, pepper, and possibly herbs, giving them a golden-brown and savory appearance.

Roasted Sweet Potato Wedges

The sweet potato wedges or chunks are roasted or baked, often seasoned with spices like paprika and salt, and maybe lightly drizzled with oil to enhance their flavor and achieve a tender yet crisp texture.

Fresh Baby Spinach Salad

A fresh salad made of baby spinach leaves complements the meal with its nutritional value, mild flavor, and a refreshing crunch, providing a wonderful balance of fiber and vitamins.

Soft Boiled Egg

A soft boiled egg adds a rich and creamy element to the plate. Its soft texture and mild flavor enrich the meal with high-quality protein and beneficial fats, making it a nutritious and satisfying addition.

⭐️ Nutrition facts:

This meal is a balanced combination of protein from the chicken and the egg, carbohydrates from the sweet potatoes, and a wealth of vitamins and fiber from the baby spinach. It's designed to satisfy dietary needs while focusing on flavor and health.