Buckwheat Beef Patties Recipe

Name: Buckwheat Beef Patties
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Fusion
Ingredients: buckwheat: 100g; ground beef: 150g; onion: 50g; garlic: 5g; salt: 2g; pepper: 2g

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Buckwheat Beef Patties are a delicious and hearty meal, combining the rich flavor of beef with the nutritious benefits of buckwheat. These patties are perfect for those looking to add more whole grains into their diet without compromising on taste. Buckwheat is a great gluten-free grain alternative that complements the savory notes of the beef wonderfully.

🌎 Fusion: Main Course

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 20g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (100g)
ground beef (150g)
onion (50g)
garlic (5g)
salt (2g)
pepper (2g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare Ingredients

Gather ground beef, buckwheat groats, egg, chopped onion, minced garlic, salt, and pepper. Measure out all ingredients before starting.

Cook Buckwheat

In a pot, bring water to a boil. Add buckwheat and a pinch of salt. Cover and simmer for about 10-15 minutes until the buckwheat is tender and water is absorbed. Let cool.

Mix Patties

In a large bowl, combine ground beef, cooked and cooled buckwheat, egg, chopped onion, and minced garlic. Season with salt and pepper. Mix until well combined.

Form Patties

Shape the mixture into patties of your desired size, ensuring they are even for uniform cooking.

Cook Patties

Heat a skillet over medium-high heat and add a small amount of oil. Cook the patties for 5-7 minutes on each side or until fully cooked and browned on the outside.

Serve

Serve the buckwheat beef patties warm, garnished with fresh herbs if desired. They pair well with a side of vegetables or a salad.