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track your foodQuinoa Salad With Boiled Egg And Roasted Red Pepper Recipe
Meet the Quinoa Salad with Boiled Egg and Roasted Red Pepper - a dish that perfectly balances taste and health! This nutritious salad is a powerhouse of proteins, carbs, and healthy fats, making it a fantastic choice for anyone looking to enjoy a delicious meal without compromising on health benefits. Ideal for a light lunch or a refreshing dinner, this salad brings together the nutty flavors of quinoa, the richness of boiled eggs, and the smoky sweetness of roasted red peppers, all rounded off with a fresh base of spinach or mixed greens.
π Mediterranean: Salad
- π₯ Calories 400kcal
- π Protein 20g
- π Carbs 45g
- π§ Fat 15g
π₯ Ingredients:
- quinoa (100g)
- boiled egg (50g)
- roasted red peppers (50g)
- spinach or mixed greens (30g)
- olive oil (13g)
- balsamic vinegar or other salad dressing (15g)
- salt and pepper (0g)
π³ How to cook (1 serving):
Roasting the red peppers
Begin by roasting your red peppers. Preheat your oven to 200Β°C (392Β°F). Clean the peppers, cut them into stripes and place on a baking sheet. Drizzle with olive oil and sprinkle with a pinch of salt. Roast for about 20-25 minutes until they are soft and slightly charred. Let them cool.
Cooking the quinoa
In a medium saucepan, bring water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed. Fluff it with a fork and let it cool for a few minutes.
Preparing the boiled egg
Bring a pot of water to a boil. Carefully place a large egg in the boiling water and cook for about 9 minutes for a firm but slightly soft center. Remove from water and place in cold water to cool. Peel the egg and slice or chop it accordingly.
Assembling the salad
In a large bowl, combine the cooked quinoa, roasted red peppers, boiled egg, and spinach or mixed greens. Toss gently to mix. In a small bowl, whisk together the olive oil and balsamic vinegar along with a pinch of salt and pepper. Drizzle this dressing over the salad and toss again until evenly coated. Adjust the seasoning to taste.
βοΈ Nutrition facts:
This salad is a nutritional gem, offering a balanced blend of approximately 20 grams of protein, 45 grams of carbs, and 15 grams of fat for an energy-packed meal of around 400 kcal. It's high in fiber from quinoa and greens, and rich in vitamins and antioxidants from the vegetables.
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π₯ 450kcal β’ π 60g β’ π 10g β’ π§ 25g
π₯ 500kcal β’ π 50g β’ π 30g β’ π§ 20g
π₯ 550kcal β’ π 42.5g β’ π 27.5g β’ π§ 35g
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