Fried Eggs With Mushrooms And Greens Recipe

Name: Fried Eggs With Mushrooms And Greens
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Western
Ingredients: eggs: 100g; mushrooms: 50g; greens: 20g; olive oil: 10g; seasonings: 5g

eggs mushrooms greens olive oil seasonings gluten free low calorie low lactose vegetarian breakfast lunch dinner

Fried Eggs with Mushrooms and Greens is a wholesome and simple dish that can be enjoyed at any time of the day. Combining the rich flavors of fried eggs, the earthy taste of mushrooms, and the freshness of greens, this recipe offers a balanced and nutritious meal.

🌎 Western: Main Course

🔥 Calories 250kcal
🍗 Protein 16g
🍚 Carbs 5g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
mushrooms (50g)
greens (20g)
olive oil (10g)
seasonings (5g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Prepare Ingredients

Gather all the ingredients. You'll need eggs, mushrooms (sliced), fresh greens (such as spinach or kale), olive oil, salt, and pepper.

Heat the Pan

Place a non-stick pan over medium heat and add a tablespoon of olive oil.

Cook the Mushrooms

Add the sliced mushrooms to the heated pan, cooking until they're golden brown and tender. This should take about 5-7 minutes. Season with a pinch of salt and pepper.

Add the Greens

Once the mushrooms are cooked, toss in the fresh greens. Sauté the greens until they have wilted and are tender, which should take about 2-3 minutes.

Fry the Eggs

In a separate pan, heat a tablespoon of olive oil over medium heat. Crack the eggs into the pan and fry until the whites are set but the yolks are still runny, or cook to your preference. Season with salt and pepper.

Assemble the Dish

On a plate, serve the fried eggs alongside the sautéed mushrooms and greens. Enjoy your meal!

⭐️ Nutrition facts:

This dish is high in protein and contains a variety of essential vitamins and minerals from the vegetables. It's also a good source of healthy fats from the olive oil.