Sesame Bagels Recipe

Name: Sesame Bagels
Prep time: 2 hours (including rise time)
Cook time: 25 minutes
Yield: 1
Cuisine: American
Ingredients: wheat flour: 65g; water: 30g; sugar: 3g; salt: 1g; yeast: 1g; sesame seeds: 5g

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Introducing the Sesame Bagels - a delightful and nutritious choice for anyone looking to enjoy a bakery classic with a crunchy twist. Handcrafted with care, each bagel features a beautifully browned exterior, generously coated with sesame seeds for that extra crunch and flavor. Not only are these bagels easy on the eyes, but they also offer a balanced blend of macronutrients, making them a perfect fit for both fitness enthusiasts and those simply seeking a hearty, satisfying meal.

🌎 American: Baked Goods

🔥 Calories 315kcal
🍗 Protein 11g
🍚 Carbs 55g
🧈 Fat 1.5g

🥗 Ingredients:

wheat flour (65g)
water (30g)
sugar (3g)
salt (1g)
yeast (1g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 2 hours (including rise time)

Preparing the Dough

Start by combining wheat flour, water, sugar, salt, and yeast in a mixing bowl. Knead the mixture until it forms a smooth, elastic dough. Cover and let it rise until doubled in size, approximately 1 to 2 hours.

Forming the Bagels

Once the dough has risen, punch it down and divide into equal portions. Roll each portion into a ball, then press a hole through the center to form a bagel shape. Allow the shaped dough to rest for an additional 10-20 minutes.

Coating with Sesame Seeds

Preheat your oven to 425°F (220°C). Dip each bagel into water briefly, then coat generously with sesame seeds on both sides. Place the coated bagels on a baking tray lined with parchment paper.

Baking the Bagels

Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Let the bagels cool on a wire rack before serving.

⭐️ Nutrition facts:

Each Sesame Bagel provides a good balance of macronutrients, with approximately 11 grams of protein, 55 grams of carbohydrates, and 1.5 grams of fat. This makes them an excellent option for those looking to maintain muscle mass, energy levels throughout the day, and overall health with minimal fat intake.