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track your foodRoasted Chicken With Vegetables Recipe
Roasted Chicken with Vegetables is a classic and hearty dish that combines juicy chicken with a medley of vegetables, all roasted to perfection.
π International: Main Course
- π₯ Calories 134kcal
- π Protein 15.2g
- π Carbs 12.3g
- π§ Fat 3.6g
π₯ Ingredients:
- chicken (70g)
- potato (100g)
- broccoli (50g)
- mushrooms (20g)
- bell pepper (30g)
π³ How to cook (1 serving):
Prepare Ingredients
Preheat your oven to 400Β°F (200Β°C). Rinse and pat dry the chicken. Peel and cut the potatoes into chunks. Trim the broccoli into florets. Clean the mushrooms and slice them. Slice the pepper into strips.
Season Chicken
Season the 70g of chicken with salt, pepper, and your choice of herbs.
Mix Vegetables
In a bowl, combine 100g of potatoes, 50g of broccoli, 20g of mushrooms, and 30g of pepper. Drizzle with olive oil, and season with salt, pepper, and herbs.
Arrange on Baking Tray
On a baking tray, arrange the chicken and vegetable mix in a single layer.
Roast
Place the tray in the oven and roast for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Stir the vegetables halfway through roasting for even cooking.
Serve
Remove from oven and let it rest for a few minutes before serving.
βοΈ Nutrition facts:
This dish provides a balanced meal with protein from chicken and fiber and vitamins from a variety of vegetables.
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