Fried Eggs With Bread And Green Salad Recipe

Name: Fried Eggs With Bread And Green Salad
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; white bread: 30g; lettuce: 50g; olive oil: 15g

eggs white bread lettuce olive oil breakfast lunch

This hearty dish of Fried Eggs with Bread and Green Salad is a simple yet satisfying meal. Combining the rich flavors and textures of fried eggs, a slice of crisp white bread, and a fresh green salad, this dish is perfect for anyone looking for a balanced meal.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
white bread (30g)
lettuce (50g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Prep the Ingredients

Start by washing the lettuce and chopping it to prepare your green salad. Set aside. Take out 2 large eggs and a slice of white bread. Measure out approximately 1 tablespoon of olive oil for frying.

Cook the Eggs

Heat the olive oil in a frying pan over medium heat. Once hot, carefully crack the eggs into the pan, avoiding breaking the yolks. Fry the eggs to your preferred level of doneness.

Prepare the Salad

While the eggs are cooking, place the chopped lettuce in a salad bowl. You can add a light dressing of your choice or just a sprinkle of salt and olive oil to taste.

Assemble the Dish

Place the fried eggs on a plate alongside the slice of white bread. Serve the green salad on the side or mixed with the eggs and bread if preferred.

⭐️ Nutrition facts:

This dish offers a good balance of macros with approximately 20 grams of protein, 30 grams of carbs, and 18 grams of fat. With a total calorie count of around 350 kcal, it makes for a nutritious meal that supports energy levels without being too heavy.