Roasted Sunflower Seeds Recipe

Name: Roasted Sunflower Seeds
Prep time: 5 minutes
Cook time: 30-40 minutes
Yield: 6
Cuisine: Global
Ingredients: sunflower seeds: 95g; vegetable oil: 5g; salt: 1g

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Roasted Sunflower Seeds are a crunchy and nutritious snack, perfect for on-the-go munching or as a flavorful topping for salads and soups. This simple yet satisfying dish combines the earthy taste of sunflower seeds, roasted to perfection, with a hint of saltiness, making it both a delicious and healthy option. Whether you're looking for a quick snack or a way to add some crunch to your meals, roasted sunflower seeds are a versatile choice that offers plenty of nutritional benefits.

🌎 Global: Snack

🔥 Calories 584kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 50g

🥗 Ingredients:

sunflower seeds (95g)
vegetable oil (5g)
salt (1g)

🍳 How to cook (6 servings):

Cooking Time: 30-40 minutesPreperation Time: 5 minutes

Preparing the Sunflower Seeds

Start by rinsing the sunflower seeds and letting them dry completely. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy clean-up.

Roasting the Seeds

In a bowl, mix the sunflower seeds with a slight drizzle of vegetable oil and sprinkle with salt to taste. Spread the seeds in a single layer on the prepared baking sheet and roast in the oven for about 30-40 minutes or until golden brown. Stir the seeds occasionally during roasting to ensure they cook evenly.

Cooling and Serving

Once roasted, remove the sunflower seeds from the oven and let them cool on the baking sheet. They will crisp up as they cool. Serve as a snack, or use them to add a crunchy texture to your salads, soups, or any other dish that could use a bit of crunch.

⭐️ Nutrition facts:

Roasted Sunflower Seeds are rich in healthy fats, notably monounsaturated and polyunsaturated fats, which are beneficial for heart health. They are also a good source of protein, providing about 20 grams per 100 grams, making them a satisfying snack. Additionally, they contain essential vitamins and minerals, including vitamin E, magnesium, and selenium.