Mixed Vegetables With Rice And A Liver Stew. Recipe

Name: Mixed Vegetables With Rice And A Liver Stew.
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: white rice: 150g; beef or chicken liver: 100g; green beans: 30g; green peas: 30g; corn: 20g; carrots: 30g; cooking oil: 10g; spices and seasonings: 5g

white rice beef or chicken liver green beans green peas corn carrots cooking oil spices and seasonings lunch dinner

This traditional dish presents a harmonious blend of mixed vegetables with rice, accompanied by a hearty liver stew, offering a rich palette of flavors and textures, but without potatoes for a unique twist. Catering to those who enjoy a wholesome meal with a focus on protein-rich liver - be it beef or chicken - and a variety of garden-fresh vegetables, this dish is an embodiment of comfort and nourishment.

Mixed vegetables with rice and a liver stew.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 90g
🧈 Fat 20g

🥗 Ingredients:

white rice (150g)
beef or chicken liver (100g)
green beans (30g)
green peas (30g)
corn (20g)
carrots (30g)
cooking oil (10g)
spices and seasonings (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Rice

Start by rinsing 150 grams of white rice until the water runs clear. In a pot, bring water to a boil, then add the rice. Cover and let it simmer on low heat for 18-20 minutes. Fluff with a fork before serving.

Cook the Liver

Clean and cut 100 grams of beef or chicken liver into bite-sized pieces. Heat a skillet with 10 grams of cooking oil. Once hot, add the liver pieces and cook until they are browned on all sides. Add your preferred spices and seasonings to taste.

Make the Vegetable Mix

Chop 30 grams each of green beans, green peas, and carrots, and 20 grams of corn. In a separate pan, heat a little cooking oil and add the chopped vegetables. Sauté until they are tender but still crisp. Season with salt and pepper to taste.

Combine and Serve

On a plate, serve a base of the cooked rice. Top with the sautéed vegetable mix. Place the cooked liver pieces on the side or mix them into the stew. Serve hot, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrition, offering high protein from the liver, complex carbohydrates from the rice, and a rich array of vitamins and minerals from the variety of vegetables. Approximately falling into the 600-800 kcal range, it is balanced in fats, carbs, and protein, making it an excellent option for those looking to maintain a healthy, well-rounded diet.