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track your foodChicken Soup With Sour Cream Recipe
Chicken Soup with Sour Cream is a comforting and nutritious meal, perfect for those looking for a light yet satisfying option. This dish combines the rich flavors of chicken broth, tender cooked chicken, and vegetables like carrots, onions, and celery, with the creamy tang of sour cream. It can be customized with the addition of noodles or rice, making it a versatile choice for any meal. Whether you're feeling under the weather or just in need of some warm comfort, this chicken soup is sure to hit the spot.
🌎 Global: Soup
- 🔥 Calories 150kcal
- 🍗 Protein 10g
- 🍚 Carbs 10g
- 🧈 Fat 5g
🥗 Ingredients:
- chicken broth (250g)
- cooked chicken meat (40g)
- carrots (20g)
- sour cream (15g)
- noodles or rice (15g)
- onions (5g)
- celery (5g)
- herbs (1g)
- salt (0.5g)
- pepper (0.5g)
🍳 How to cook (4 servings):
Preparing the Broth
Begin by heating the chicken broth in a large pot over medium heat. Add the cooked chicken meat, carrots, onions, celery, and any herbs of your choice to the pot. Season with salt and pepper to taste.
Adding the Sour Cream
Once the vegetables are tender and the flavors have melded together, reduce the heat to low. Stir in the sour cream until well combined.
Customizing Your Soup
If desired, add noodles or rice to the soup for a heartier dish. Allow them to cook in the soup according to their package instructions.
Finishing Touches
Serve the soup hot, garnished with additional herbs if desired. Adjust seasoning with salt and pepper to your liking.
⭐️ Nutrition facts:
This dish is a low-calorie option, with total calories ranging from approximately 150 to 250 kcal per serving, depending on the portion size and specific ingredients used. It is rich in protein, offering about 10-20 grams per serving, making it a suitable option for those looking to maintain or build muscle mass. The soup also contains a moderate amount of carbs (10-20 grams) and a low amount of fat (5-15 grams), contributing to a balanced macronutrient profile.
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