Salmon And Egg Salad Recipe

Name: Salmon And Egg Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: International
Ingredients: salmon: 50g; boiled egg: 100g; avocado: 50g; spinach: 30g

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This Salmon and Egg Salad is a refreshing and nutritious meal that combines the richness of salmon with the protein-packed goodness of eggs. Perfect for a light lunch or dinner, this salad is easy to prepare and full of flavor.

🌎 International: Salad

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 5g
🧈 Fat 20g

🥗 Ingredients:

salmon (50g)
boiled egg (100g)
avocado (50g)
spinach (30g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Boil Eggs

Place 4 eggs in a pot and cover with water. Bring to a boil, then reduce the heat and let simmer for 10 minutes. Remove the eggs and place them in cold water to cool. Peel and quarter.

Prepare Salmon

Season 2 salmon fillets with salt and pepper. Heat a pan over medium-high heat and cook the salmon for 4-5 minutes on each side, until cooked through. Remove from heat and let cool, then flake into large pieces.

Assemble Salad

In a large bowl, combine mixed salad greens, 1 cup cherry tomatoes (halved), 1 cucumber (sliced), and 1/4 red onion (thinly sliced). Add the flaked salmon and quartered eggs.

Make Dressing

In a small bowl, whisk together 3 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.

Toss Salad

Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

⭐️ Nutrition facts:

Rich in omega-3 fatty acids from the salmon and high in protein from the eggs, this salad is a nutritious choice. It also includes various vegetables, which provide vitamins and minerals.