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track your foodSalmon And Egg Salad Recipe
This Salmon and Egg Salad is a refreshing and nutritious meal that combines the richness of salmon with the protein-packed goodness of eggs. Perfect for a light lunch or dinner, this salad is easy to prepare and full of flavor.
🌎 International: Salad
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 5g
- 🧈 Fat 20g
🥗 Ingredients:
- salmon (50g)
- boiled egg (100g)
- avocado (50g)
- spinach (30g)
🍳 How to cook (4 servings):
Boil Eggs
Place 4 eggs in a pot and cover with water. Bring to a boil, then reduce the heat and let simmer for 10 minutes. Remove the eggs and place them in cold water to cool. Peel and quarter.
Prepare Salmon
Season 2 salmon fillets with salt and pepper. Heat a pan over medium-high heat and cook the salmon for 4-5 minutes on each side, until cooked through. Remove from heat and let cool, then flake into large pieces.
Assemble Salad
In a large bowl, combine mixed salad greens, 1 cup cherry tomatoes (halved), 1 cucumber (sliced), and 1/4 red onion (thinly sliced). Add the flaked salmon and quartered eggs.
Make Dressing
In a small bowl, whisk together 3 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
Toss Salad
Drizzle the dressing over the salad and gently toss to combine. Serve immediately.
⭐️ Nutrition facts:
Rich in omega-3 fatty acids from the salmon and high in protein from the eggs, this salad is a nutritious choice. It also includes various vegetables, which provide vitamins and minerals.
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