Fried Egg Plate With Green Salad Recipe

Name: Fried Egg Plate With Green Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; wheat bread: 30g; cooked ham: 30g; lettuce: 50g; cucumber: 50g; green onion: 10g; olive oil or salad dressing: 15g; salt: 0g; pepper: 0g

eggs wheat bread cooked ham lettuce cucumber green onion olive oil or salad dressing salt pepper low lactose low salt breakfast lunch

A balanced and nutritious plate perfect for a fulfilling breakfast or a light lunch. This meal combines the richness of fried eggs with the wholesomeness of wheat bread, the savory taste of cooked ham, and the freshness of a mixed green salad. It's a versatile dish that caters to a wide range of dietary needs and goals.

🌎 International: Breakfast/Lunch

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
wheat bread (30g)
cooked ham (30g)
lettuce (50g)
cucumber (50g)
green onion (10g)
olive oil or salad dressing (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Fried Eggs

1. Heat a non-stick skillet over medium heat. 2. Crack the eggs into the skillet. 3. Cook until the whites are set but the yolks are still runny, about 3-5 minutes. Season with salt and pepper to taste.

Wheat Bread

Serve a slice of whole wheat bread on the side. Optionally, toast the bread for added crunch and flavor.

Cooked Ham Slice

1. Preheat a non-stick skillet over medium heat. 2. Add the slice of ham to the skillet. 3. Cook until heated through and slightly browned, about 1-2 minutes per side.

Mixed Green Salad

1. In a large bowl, combine chopped lettuce, sliced cucumber, and chopped green onion. 2. Drizzle with olive oil or your choice of salad dressing. 3. Toss the salad to ensure all the ingredients are evenly coated. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a good source of protein, fiber, vitamins, and minerals. It's balanced in macronutrients, providing energy through a mix of protein, carbs, and fats suitable for starting the day or refueling at lunch.