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track your foodApple Crumble Pie Recipe
Apple Crumble Pie is a delightful dessert that combines the tartness of fresh apples with the sweet and crumbly topping of sugar, flour, and butter, all encased in a perfectly baked crust. This version aims to strike a balance between indulgence and nutritional moderation, offering a dessert option that fits within a range of dietary considerations.
π American: Dessert
- π₯ Calories 350kcal
- π Protein 3g
- π Carbs 52g
- π§ Fat 18g
π₯ Ingredients:
- apples (120g)
- flour (40g)
- sugar (30g)
- butter (15g)
- cinnamon (1g)
- nutmeg (0.1g)
- salt (0g)
- water (5g)
π³ How to cook (8 servings):
Prepare the Apple Filling
1. Peel, core, and thinly slice apples. In a large bowl, mix the apple slices with half of the sugar, cinnamon, nutmeg, and a pinch of salt. Set aside to allow the apples to release their natural juices.
Make the Crust
1. In a mixing bowl, combine the flour, a portion of the sugar, and a pinch of salt. Cut in the butter until the mixture resembles coarse crumbs. Gradually add water and mix until a dough forms. 2. Press the dough evenly into the bottom and up the sides of a pie pan. Pre-bake if desired for a crispier base.
Prepare the Crumble Topping
1. In a separate bowl, mix together the remaining flour, sugar, and butter with your fingers until the mixture becomes crumbly.
Assemble and Bake
1. Preheat the oven to 375Β°F (190Β°C). 2. Layer the apple filling over the crust. Sprinkle the crumble topping evenly over the apples. 3. Bake for 45-50 minutes, or until the topping is golden brown and the apples are tender. Allow to cool before serving.
βοΈ Nutrition facts:
The Apple Crumble Pie offers a delightful treat with each slice containing approximately 300-400 kcal, making it a moderate option for those mindful of their caloric intake. With a decent balance of carbs and fats, it provides energy while keeping fat content in check. The small amounts of protein can contribute to satiety, albeit minimally. Furthermore, the apples add a source of dietary fiber and essential vitamins.
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