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🏠 Track your food / Recipes / Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula Recipe

Enjoy a balanced meal featuring nutritious salmon paired with wholesome buckwheat, fresh greens, and a vibrant salad.

Salmon with buckwheat, cucumber salad with egg, radish, and onion, and arugula

🌎 International: Main Course

🥗 Ingredients:

  • salmon (150g)
  • buckwheat (100g)
  • cucumber (50g)
  • egg (50g)
  • radish (30g)
  • onion (20g)
  • arugula (20g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Prepare the Salad

1. Chop the cucumber, boiled egg, radish, and onion. 2. Mix all the chopped ingredients in a bowl. 3. Add your favorite dressing and toss well to combine.

Cook the Salmon

1. Season the salmon fillets with salt, pepper, and your preferred herbs. 2. Cook the salmon in a preheated skillet over medium heat for about 4-5 minutes on each side or until fully cooked.

Prepare the Buckwheat

1. Rinse the buckwheat under cold water. 2. Bring a pot of water to a boil, add the buckwheat, and cook for about 15-20 minutes or until tender. 3. Drain any excess water and fluff the buckwheat with a fork.

Prepare the Greens

1. Rinse the arugula thoroughly under cold water. 2. Pat dry with a clean towel.

Assemble the Meal

1. Place a portion of cooked buckwheat on a plate. 2. Add a serving of cooked salmon beside the buckwheat. 3. Add a handful of fresh arugula to the plate. 4. Serve the mixed salad on the side.

⭐️ Nutrition facts:

This meal provides a balanced intake of protein, healthy fats, and essential vitamins and minerals. Salmon is a great source of omega-3 fatty acids, while buckwheat offers complex carbohydrates and fiber. The fresh salad and arugula contribute vitamins and antioxidants.

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