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track your foodSalmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula Recipe
Enjoy a balanced meal featuring nutritious salmon paired with wholesome buckwheat, fresh greens, and a vibrant salad.
![Salmon with buckwheat, cucumber salad with egg, radish, and onion, and arugula](https://plate.bot/api/66432f4f749feca73913650a.png)
π International: Main Course
- π₯ Calories 600kcal
- π Protein 45g
- π Carbs 40g
- π§ Fat 25g
π₯ Ingredients:
- salmon (150g)
- buckwheat (100g)
- cucumber (50g)
- egg (50g)
- radish (30g)
- onion (20g)
- arugula (20g)
π³ How to cook (4 servings):
Prepare the Salad
1. Chop the cucumber, boiled egg, radish, and onion. 2. Mix all the chopped ingredients in a bowl. 3. Add your favorite dressing and toss well to combine.
Cook the Salmon
1. Season the salmon fillets with salt, pepper, and your preferred herbs. 2. Cook the salmon in a preheated skillet over medium heat for about 4-5 minutes on each side or until fully cooked.
Prepare the Buckwheat
1. Rinse the buckwheat under cold water. 2. Bring a pot of water to a boil, add the buckwheat, and cook for about 15-20 minutes or until tender. 3. Drain any excess water and fluff the buckwheat with a fork.
Prepare the Greens
1. Rinse the arugula thoroughly under cold water. 2. Pat dry with a clean towel.
Assemble the Meal
1. Place a portion of cooked buckwheat on a plate. 2. Add a serving of cooked salmon beside the buckwheat. 3. Add a handful of fresh arugula to the plate. 4. Serve the mixed salad on the side.
βοΈ Nutrition facts:
This meal provides a balanced intake of protein, healthy fats, and essential vitamins and minerals. Salmon is a great source of omega-3 fatty acids, while buckwheat offers complex carbohydrates and fiber. The fresh salad and arugula contribute vitamins and antioxidants.
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π₯ 600kcal β’ π 30g β’ π 30g β’ π§ 40g
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