Sautéed Potatoes And Mushrooms With Chili Pepper And Parsley Recipe

Name: Sautéed Potatoes And Mushrooms With Chili Pepper And Parsley
Prep time: 15 minutes
Cook time: 30-45 minutes depending on method
Yield: 2
Cuisine: Fusion
Ingredients: potatoes: 150g; mushrooms: 70g; olive oil: 14g; red chili pepper: 5g; parsley: 5g

potatoes mushrooms olive oil red chili pepper parsley vegetarian vegan gluten free low lactose lunch dinner

This dish is a delectable combination of hearty potatoes and earthy mushrooms, elevated by the spicy kick of red chili peppers and the fresh aroma of herbs, likely parsley. It seems to be a wonderfully comforting meal that focuses on enhancing the natural flavors of its key ingredients.

Sautéed Potatoes and Mushrooms with Chili Pepper and Parsley

🌎 Fusion: Main Course

🔥 Calories 300kcal
🍗 Protein 4g
🍚 Carbs 35g
🧈 Fat 14g

🥗 Ingredients:

potatoes (150g)
mushrooms (70g)
olive oil (14g)
red chili pepper (5g)
parsley (5g)

🍳 How to cook (2 servings):

Cooking Time: 30-45 minutes depending on methodPreperation Time: 15 minutes

Ingredients

- Potatoes (waxy or all-purpose), diced - Button mushrooms, sliced - Fresh red chili pepper, thinly sliced - Fresh herbs (parsley), chopped - Olive oil or butter (for cooking) - Salt - Black pepper - Optional herbs or spices for additional seasoning

Cooking Process

1. Preheat your oven or a pan with some oil or butter on medium-high heat. 2. Toss the diced potatoes in oil or melted butter, season with salt, pepper, and any additional herbs or spices of your choice. 3. If roasting, spread the potatoes on a baking sheet and roast in the oven until golden brown and crispy on the outside. If sautéing, place them in the pan, ensuring not to overcrowd, and cook until they are crispy on the outside and tender inside. 4. In the same pan or a separate one, add a bit more oil or butter and sauté the sliced mushrooms until they are soft and have released their moisture. 5. Combine the potatoes and mushrooms, and heat through. Add the sliced red chili pepper and stir well. 6. Serve hot, garnished with freshly chopped parsley for an aromatic finishing touch.

⭐️ Nutrition facts:

The meal primarily offers carbohydrates from the potatoes, complemented by protein from the mushrooms, and healthy fats from the cooking oil used. Its spice element from red chili peppers adds not just flavor, but also possesses anti-inflammatory and metabolic benefits. This dish can be particularly energizing due to its hearty and comforting nature, yet it remains light enough not to weigh you down.