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track your foodChicken Patties With Potato Salad And Vegetable Salad Recipe
This delightful combination of chicken patties, potato salad, and a fresh vegetable salad is a complete meal that brings together a balance of flavors and textures. Perfect for lunch or dinner, it's both filling and nutritious.
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken breast (200g)
- potato (150g)
- tomato (50g)
- cucumber (50g)
- mayonnaise (20g)
- olive oil (10g)
- onion (20g)
- seasonings and herbs (10g)
🍳 How to cook (4 servings):
Chicken Patties
1. In a bowl, combine minced chicken, finely chopped onions, garlic, breadcrumbs, egg, salt, and pepper. Mix well. 2. Form the mixture into patties. 3. Heat oil in a pan over medium heat. Cook the patties for 5-7 minutes on each side or until golden brown and fully cooked.
Potato Salad
1. Boil potatoes until tender. Let them cool, then peel and dice. 2. In a bowl, combine potatoes, chopped celery, onions, mayonnaise, mustard, salt, and pepper. Mix well and refrigerate for at least 1 hour before serving.
Vegetable Salad
1. In a bowl, combine chopped lettuce, tomatoes, cucumbers, carrots, and red onions. 2. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss well to combine.
⭐️ Nutrition facts:
This meal provides a balanced mix of protein from the chicken, carbohydrates from the potatoes, and various vitamins and minerals from the fresh vegetables.
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🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g
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