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track your foodChicken Patties With Potato Salad And Vegetable Salad Recipe
This delightful combination of chicken patties, potato salad, and a fresh vegetable salad is a complete meal that brings together a balance of flavors and textures. Perfect for lunch or dinner, it's both filling and nutritious.
๐ American: Main Course
- ๐ฅ Calories 450kcal
- ๐ Protein 30g
- ๐ Carbs 50g
- ๐ง Fat 15g
๐ฅ Ingredients:
- chicken breast (200g)
- potato (150g)
- tomato (50g)
- cucumber (50g)
- mayonnaise (20g)
- olive oil (10g)
- onion (20g)
- seasonings and herbs (10g)
๐ณ How to cook (4 servings):
Chicken Patties
1. In a bowl, combine minced chicken, finely chopped onions, garlic, breadcrumbs, egg, salt, and pepper. Mix well. 2. Form the mixture into patties. 3. Heat oil in a pan over medium heat. Cook the patties for 5-7 minutes on each side or until golden brown and fully cooked.
Potato Salad
1. Boil potatoes until tender. Let them cool, then peel and dice. 2. In a bowl, combine potatoes, chopped celery, onions, mayonnaise, mustard, salt, and pepper. Mix well and refrigerate for at least 1 hour before serving.
Vegetable Salad
1. In a bowl, combine chopped lettuce, tomatoes, cucumbers, carrots, and red onions. 2. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss well to combine.
โญ๏ธ Nutrition facts:
This meal provides a balanced mix of protein from the chicken, carbohydrates from the potatoes, and various vitamins and minerals from the fresh vegetables.
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