Pickled Herring With Grilled Asparagus And Dill Pickle Recipe

Name: Pickled Herring With Grilled Asparagus And Dill Pickle
Prep time: 24 hours for herring marination
Cook time: 10 minutes
Yield: 1
Cuisine: European
Ingredients: pickled herring: 100g; dill pickle: 65g; grilled asparagus: 100g

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This dish features an appealing trio of pickled herring, a dill pickle, and grilled asparagus, blending the rich, tangy flavors of preserved fish with the crisp, fresh taste of vegetables. Ideal for those who appreciate the subtleties of seafood and the natural, earthy notes of garden-fresh produce, this meal can serve as a light yet satisfying option. The combination of high-quality protein from the herring, minimal carbohydrates, and healthy fats makes it particularly suited for those looking for a nutritious, balanced meal.

Pickled Herring with Grilled Asparagus and Dill Pickle

🌎 European: Seafood

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 12g

🥗 Ingredients:

pickled herring (100g)
dill pickle (65g)
grilled asparagus (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 24 hours for herring marination

Pickled Herring Preparation

1. To prepare your own pickled herring, start with fresh herring fillets. 2. In a mix of vinegar, water, sugar, and spices, marinate the herring for at least 24 hours for it to absorb the flavors. Add in sliced onions for an extra zing.

Dill Pickle Serving

1. Choose a crisp dill pickle from your favorite brand or prepare it yourself by pickling cucumbers in a brine of vinegar, dill, and salt. 2. Slice the pickle lengthwise to serve.

Grilled Asparagus

1. Trim the woody ends off the asparagus. 2. Toss the asparagus spears in a light coating of olive oil, salt, and pepper. 3. Grill over medium heat for about 5-7 minutes, or until tender and slightly charred.

⭐️ Nutrition facts:

This dish is an excellent source of protein and offers healthy fats, mainly from the pickled herring. The grilled asparagus adds fiber and various vitamins, while the dill pickle contributes minimal calories but enhances the meal's flavor profile.