Scrambled Egg With Ham And Vegetables Recipe

Name: Scrambled Egg With Ham And Vegetables
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; ham: 30g; broccoli: 50g; cauliflower: 50g; cheese: 20g; salt: 0g; pepper: 0g; cooking oil or butter: 10g

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This tasty and nutritious Scrambled Egg with Ham and Vegetables recipe is a wonderful way to start your day or enjoy as a light meal. Incorporating eggs, ham, and a variety of vegetables, it's not only easy to make but also versatile, allowing for different vegetables to be swapped in based on preference or availability. Whether you're looking for a protein-rich breakfast to keep you fueled, a quick lunch, or a simple dinner, this dish fits perfectly.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
ham (30g)
broccoli (50g)
cauliflower (50g)
cheese (20g)
salt (0g)
pepper (0g)
cooking oil or butter (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

1. Beat the eggs in a bowl and season with salt and pepper to taste. 2. Chop the ham, broccoli, and cauliflower into bite-sized pieces. If using cheese, grate or cut it into small pieces.

Cooking

1. Heat a pan over medium heat and add cooking oil or butter. 2. Add the chopped ham and vegetables to the pan and sauté until they start to soften. 3. Pour the beaten eggs over the ham and vegetables. Let it sit for a moment before gently stirring to combine everything. Cook until the eggs are fully set. 4. If using cheese, sprinkle it over the top and let it melt into the scrambled eggs.

Serving

Serve immediately while hot. Enjoy it on its own or with a side of toast for a more filling meal.

⭐️ Nutrition facts:

- Protein-rich: Approximately 20-30 grams of protein, making it a great option for muscle repair and growth. - Low to moderate in carbs: Approximately 10-20 grams of carbohydrates, primarily from vegetables, making it suitable for those on lower carb diets. - Balanced fats: Around 20-25 grams of fats, largely from healthy sources like eggs and possibly dairy, supporting hormone production and satiety.