Buckwheat Kasha With Radishes And Fried Pastry Recipe

Name: Buckwheat Kasha With Radishes And Fried Pastry
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Global Fusion
Ingredients: buckwheat: 150g; radishes: 30g; fried pastry: 50g

buckwheat radishes fried pastry vegan vegetarian lunch dinner

The dish in question showcases a delightful combination of textures and flavors, consisting of buckwheat (kasha), radishes, and a fried pastry that might be compared to a samosa. Buckwheat, known for its rich, nutty flavor and high nutritional value, serves as a hearty base for this meal. Radishes add a crunchy, peppery freshness that contrasts beautifully with the other components. The fried pastry, possibly similar to a samosa, introduces a decadent, crispy texture and a savory filling that ties everything together.

buckwheat kasha with radishes and fried pastry

🌎 Global Fusion: Entree

🔥 Calories 420kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
radishes (30g)
fried pastry (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Preparing Buckwheat (Kasha)

1. Rinse the buckwheat groats thoroughly under cold water. 2. In a medium pot, bring water to a boil and add the buckwheat groats. Reduce heat to a simmer, cover, and cook until tender and all water is absorbed, about 15 minutes. 3. Fluff with a fork and set aside to cool slightly.

Preparing the Radishes

1. Wash the radishes thoroughly and remove the tops. 2. Slice the radishes thinly for a fresh, crunchy addition to the plate.

Preparing the Fried Pastry (Samosa-like)

1. Prepare your preferred savory pastry filling (e.g., spiced potatoes, peas, and onions). 2. Wrap the filling in pastry dough, forming a triangular shape. 3. Heat oil in a deep fryer or a deep pan. Once the oil is hot, carefully add the pastries and fry until golden brown and crispy. 4. Remove the pastries from the oil and place them on paper towels to drain excess oil.

⭐️ Nutrition facts:

This dish is an excellent source of carbohydrates, primarily from the buckwheat and the fried pastry, making it a satisfying and energy-dense meal. It offers a decent amount of protein, especially from the buckwheat, contributing to muscle health and repair. The limited fat content comes balanced, with some present in the buckwheat and more significantly in the fried pastry, thanks to frying. Radishes contribute minimal calories but add to the meal's nutritional value with hydration and vitamins.