Scrambled Eggs On Toast With Smoked Salmon And Sweetcorn Salad Recipe

Name: Scrambled Eggs On Toast With Smoked Salmon And Sweetcorn Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: toasted bread (2 slices): 160g; scrambled eggs: 100g; sweetcorn: 50g; smoked salmon: 50g; grated carrots: 30g; butter or oil: 10g; seasoning: 0g

toasted bread (2 slices)scrambled eggs sweetcorn smoked salmon grated carrots butter or oil seasoning breakfast lunch

Scrambled eggs on toast with smoked salmon and a side of sweetcorn salad makes for a luxurious yet simple dish that combines creamy, velvety scrambled eggs atop crisply toasted bread, complemented by the rich flavor of smoked salmon and the refreshing crunch of a sweetcorn salad. Ideal for a wholesome breakfast or a fancy brunch, this dish not only pleases the palate with its varied textures and flavors but also offers a balanced meal, perfect for starting the day with high-quality proteins, good fats, and necessary carbohydrates.

Scrambled eggs on toast with smoked salmon and sweetcorn salad

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 22g

🥗 Ingredients:

toasted bread (2 slices) (160g)
scrambled eggs (100g)
sweetcorn (50g)
smoked salmon (50g)
grated carrots (30g)
butter or oil (10g)
seasoning (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing Sweetcorn Salad

Start by mixing the sweetcorn and grated carrots in a bowl. Season with salt, pepper, and any herbs or spices of your choice to introduce an extra layer of flavor. Gently toss until all the ingredients are well combined.

Toasting Bread

Place two slices of your preferred bread in a toaster until they reach your desired level of crispiness. Alternatively, you can pan-toast them with a little butter for a richer flavor.

Cooking Scrambled Eggs

Beat the eggs in a bowl. Heat a pan over medium heat and add butter or oil. Once hot, pour in the eggs and let them sit without stirring for a few seconds. Gently start folding the eggs over themselves with a spatula, and continue this process until they are softly set but still slightly runny in the middle. Season with salt and pepper to taste.

Assembling the dish

Place the toasted bread on a plate. Pile the scrambled eggs evenly on top of the toast. Lay slices of smoked salmon over the eggs. Serve the sweetcorn salad on the side.

⭐️ Nutrition facts:

This dish offers a good balance of macronutrients with an emphasis on high-quality protein from the eggs and smoked salmon, healthy fats, and carbohydrates. The inclusion of sweetcorn and carrots adds a touch of vitamins and minerals, enhancing the dish's nutritional profile.