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track your foodFried Eggs With Mixed Vegetables And Avocado Salad Recipe
This delightful recipe combines the traditional comfort of fried eggs with the vibrant, nutritious elements of mixed vegetables and a creamy avocado salad. Perfect for any meal of the day, this dish is both satisfying and healthy.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 25g
- 🧈 Fat 22g
🥗 Ingredients:
- eggs (100g)
- bell peppers (50g)
- corn (30g)
- mixed greens (40g)
- avocado (50g)
- pistachios (10g)
🍳 How to cook (2 servings):
Step 1: Prepare Vegetables
Wash and chop a variety of vegetables such as bell peppers, tomatoes, spinach, and onions.
Step 2: Cook Vegetables
In a skillet, heat some olive oil over medium heat. Add the chopped vegetables and sauté until they are tender. Season with salt and pepper to taste.
Step 3: Fry Eggs
In another skillet, heat a bit of olive oil over medium heat. Crack the eggs into the skillet and cook them to your desired doneness (e.g., sunny side up, over easy). Season with salt and pepper.
Step 4: Prepare Avocado Salad
In a bowl, combine diced avocado, cherry tomatoes, red onion, and chopped cilantro. Drizzle with lime juice and season with salt and pepper. Mix well.
Step 5: Serve
On a plate, arrange the sautéed vegetables and the fried eggs. Serve the avocado salad on the side. Enjoy your meal!
⭐️ Nutrition facts:
This dish is rich in healthy fats from the avocado, protein from the eggs, and a variety of vitamins and minerals from the mixed vegetables.
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