Takeout Meal Recipe

Name: Takeout Meal
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Asian-Inspired
Ingredients: grilled chicken: 200g; broccoli: 100g; fried rice: 300g; additional meat: 150g

grilled chicken broccoli fried rice additional meat muscle gain lunch dinner

This visually appealing takeout meal is a delightful composition of several protein-rich and flavorful components, skillfully paired with a side of vibrant vegetables and a hearty portion of fried rice. It serves as a generous single serving, perfectly suitable for dinner or lunch and potentially aligning with goals of muscle gain.

🌎 Asian-Inspired: Takeout Meal

🔥 Calories 1200kcal
🍗 Protein 60g
🍚 Carbs 250g
🧈 Fat 45g

🥗 Ingredients:

grilled chicken (200g)
broccoli (100g)
fried rice (300g)
additional meat (150g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Grilled Chicken

Begin by marinating chicken slices in a soy or teriyaki-based marinade for at least 30 minutes. Grill the chicken over medium heat until fully cooked and caramelized on the exterior, achieving those signature grill marks. Let the chicken rest before slicing.

Steamed Broccoli

Steam broccoli florets until they are tender but still crisp. This should take no longer than 5-7 minutes. Keep the vibrant green color by shocking in cold water if not serving immediately.

Fried Rice

In a large skillet or wok, heat oil over medium-high heat. Add previously cooked rice, and stir-fry until golden-brown. Incorporate soy sauce for flavoring and consider adding vegetables, eggs, or small pieces of meat for extra richness.

Additional Meat

Coat chosen meat - be it beef or pork - in your favorite savory glaze. Fry until the exterior is crispy and the inside is tender. Serve it topped with the grilled chicken for a dual-protein component.

⭐️ Nutrition facts:

The meal is rich in proteins and offers a good balance of carbohydrates and greens. It's particularly beneficial for those aiming for muscle gain due to the high protein content from both the grilled chicken and the additional meat component. However, with adjustments such as lower oil usage and portion control, it can also cater to those mindful of caloric intake and fats.