Omelette With Arugula Salad And Avocado Recipe

Name: Omelette With Arugula Salad And Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General/International
Ingredients: eggs: 100g; butter or cooking oil: 15g; cheese: 20g; fresh arugula leaves: 20g; avocado: 40g

eggs butter or cooking oil cheese fresh arugula leaves avocado breakfast lunch

This healthy and nutritious meal, boasting a delicious omelette paired with fresh arugula salad greens and avocado, offers a refreshing and fulfilling dietary option. Crafted with a focus on wholesome ingredients, it delivers a plethora of flavors and textures that are sure to delight your palate. Ideal for those seeking a balanced meal, it combines the richness of eggs with the creamy texture of avocado and the peppery bite of arugula, creating a symphony of tastes that's not only satisfying but also beneficial for your wellbeing.

🌎 General/International: Main Course

🔥 Calories 355kcal
🍗 Protein 20g
🍚 Carbs 9g
🧈 Fat 27g

🥗 Ingredients:

eggs (100g)
butter or cooking oil (15g)
cheese (20g)
fresh arugula leaves (20g)
avocado (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Omelette Preparation

1. Beat 2-3 eggs in a bowl. 2. Heat a pan with a small amount of butter or oil. 3. Pour the eggs into the pan and cook until set, flipping once if preferred. 4. Optional: Add cheese or other fillings before folding the omelette in half.

Arugula Salad

1. Wash a handful of arugula leaves thoroughly. 2. Optionally, season with salt, pepper, olive oil, and/or lemon juice to taste.

Preparing the Avocado

1. Cut a medium avocado in half and remove the seed. 2. Slice one half of the avocado into two quarters.

⭐️ Nutrition facts:

This meal is a great source of protein from the eggs, healthy fats from the avocado, and vitamins and minerals from the arugula. The estimated calorie count for the dish, with the adjustment for 40g of avocado, is approximately 290-340 calories. The macronutrient profile includes a good balance of protein, healthy fats, and minimal carbohydrates. Additionally, the arugula adds a good source of vitamins A, C, and K, as well as calcium and iron, making it nutrient-dense with low caloric content.