Scrambled Eggs With Avocado, Tomatoes, And Bread Recipe

Name: Scrambled Eggs With Avocado, Tomatoes, And Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; avocado: 70g; cherry tomatoes: 50g; bread: 30g

eggs avocado cherry tomatoes bread gluten free low fat low lactose weight loss breakfast lunch

This Scrambled Eggs with Avocado, Tomatoes, and Bread recipe is a delightful and nutritious breakfast option, combining the creamy texture of avocado, the fresh juiciness of tomatoes, and the satisfying crunch of bread. It's perfect for a quick morning meal that doesn't skimp on taste or health benefits.

🌎 American: Breakfast

🔥 Calories 310kcal
🍗 Protein 14g
🍚 Carbs 24g
🧈 Fat 19g

🥗 Ingredients:

eggs (100g)
avocado (70g)
cherry tomatoes (50g)
bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Prepare Ingredients

Gather all the necessary ingredients: 2 eggs, 1 ripe avocado, 1 medium tomato, 2 slices of bread, salt, pepper, and a bit of olive oil.

Step 2: Toast the Bread

Toast the bread slices until they are golden brown and crispy.

Step 3: Cook the Eggs

Heat a non-stick pan over medium heat and add a splash of olive oil. Crack the eggs into the pan, season with salt and pepper, and gently scramble until they are cooked through but still soft and creamy.

Step 4: Prepare the Avocado and Tomato

While the eggs are cooking, peel, pit, and slice the avocado. Dice the tomato into small pieces.

Step 5: Assemble the Dish

Place the toasted bread slices on a plate. Top each slice with a portion of scrambled eggs. Add slices of avocado and diced tomatoes on top of the eggs.

Step 6: Serve

Season with a bit more salt and pepper if desired, and serve immediately.

⭐️ Nutrition facts:

This dish is rich in healthy fats from the avocado, protein from the eggs, and essential vitamins and minerals from the tomatoes. It's a balanced meal that provides sustained energy for your morning activities.