Scrambled Eggs With Cheese And Banana Recipe

Name: Scrambled Eggs With Cheese And Banana
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: eggs: 100g; cheddar cheese: 30g; banana: 120g

eggs cheddar cheese banana gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

This meal is a straightforward, nutritious option that combines the fluffy, savory goodness of scrambled eggs with cheese and the sweet, natural sugars of a banana. It's a perfect blend of protein, carbohydrates, and fats designed to kickstart your day or fuel you up at any mealtime. With around 400 kcal, this dish balances approximately 20 grams of protein, 45 grams of carbs, and 20 grams of fats, making it a well-rounded option for those looking to maintain a balanced diet. The combination of eggs and cheddar cheese provides a hearty, protein-packed base, while the banana adds a natural sweetness and boosts the dish's vitamin and potassium content. Ideal for breakfast or perhaps a light lunch, this dish is both satisfying and simple to prepare.

🌎 General: Breakfast

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
cheddar cheese (30g)
banana (120g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Scrambled Eggs with Cheese

1. Crack 2 large eggs into a bowl and whisk them until thoroughly mixed. 2. Heat a non-stick skillet over medium heat and pour in the eggs. 3. Gently scramble the eggs as they cook, ensuring they don't stick to the pan. 4. Once the eggs start to set but are still slightly runny, sprinkle 30 grams of grated cheddar cheese over them. 5. Continue to cook until the cheese has melted and the eggs are cooked to your liking. Season with salt and pepper to taste.

Serving

1. Peel a 120-gram banana and place it on the serving plate next to the scrambled eggs with cheese. 2. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This dish is high in protein, supporting muscle repair and growth, and provides a good balance of healthy fats and carbohydrates for sustained energy. It's also rich in potassium, thanks to the banana, and offers calcium and vitamins from the eggs and cheese. Perfect for those seeking a filling yet balanced meal.