plate.bot

track your food
🏠 Track your food / Recipes / Avocado Toast With Eggs

Avocado Toast With Eggs Recipe

Avocado Toast with Eggs is a delicious and nutritious breakfast option that combines creamy avocado, perfectly cooked eggs, and hearty whole-grain toast. This simple yet satisfying meal is not only quick to prepare but also customizable to suit different tastes and dietary needs.

Avocado Toast with Eggs

🌎 American: Breakfast

🥗 Ingredients:

  • bread (80g)
  • avocado (100g)
  • eggs (100g)
  • cheese (40g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all ingredients: ripe avocados, eggs, whole-grain bread, salt, pepper, lemon juice, and optional toppings such as red pepper flakes, cilantro, or cherry tomatoes.

Step 2: Toast the Bread

Place slices of whole-grain bread in a toaster or toaster oven. Toast until golden and crispy.

Step 3: Prepare Avocado Mix

Cut avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy. Add a pinch of salt, pepper, and a dash of lemon juice. Mix well.

Step 4: Cook the Eggs

Cook eggs according to preference: poached, fried, or scrambled. For poached eggs, bring a pot of water to a simmer, add a dash of vinegar, and gently slide the eggs into the water. Cook for about 3-4 minutes.

Step 5: Assemble the Toast

Spread the mashed avocado evenly over each slice of toasted bread. Carefully place the cooked eggs on top of the avocado layer.

Step 6: Add Toppings

Sprinkle optional toppings over the eggs, such as red pepper flakes for heat, cilantro for freshness, or sliced cherry tomatoes for a burst of flavor. Add an additional sprinkle of salt and pepper to taste.

⭐️ Nutrition facts:

Rich in healthy fats, high in protein, and provides essential vitamins and minerals.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.