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track your foodAvocado Toast With Eggs Recipe
Avocado Toast with Eggs is a delicious and nutritious breakfast option that combines creamy avocado, perfectly cooked eggs, and hearty whole-grain toast. This simple yet satisfying meal is not only quick to prepare but also customizable to suit different tastes and dietary needs.
🌎 American: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 15g
- 🍚 Carbs 35g
- 🧈 Fat 22g
🥗 Ingredients:
- bread (80g)
- avocado (100g)
- eggs (100g)
- cheese (40g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: ripe avocados, eggs, whole-grain bread, salt, pepper, lemon juice, and optional toppings such as red pepper flakes, cilantro, or cherry tomatoes.
Step 2: Toast the Bread
Place slices of whole-grain bread in a toaster or toaster oven. Toast until golden and crispy.
Step 3: Prepare Avocado Mix
Cut avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy. Add a pinch of salt, pepper, and a dash of lemon juice. Mix well.
Step 4: Cook the Eggs
Cook eggs according to preference: poached, fried, or scrambled. For poached eggs, bring a pot of water to a simmer, add a dash of vinegar, and gently slide the eggs into the water. Cook for about 3-4 minutes.
Step 5: Assemble the Toast
Spread the mashed avocado evenly over each slice of toasted bread. Carefully place the cooked eggs on top of the avocado layer.
Step 6: Add Toppings
Sprinkle optional toppings over the eggs, such as red pepper flakes for heat, cilantro for freshness, or sliced cherry tomatoes for a burst of flavor. Add an additional sprinkle of salt and pepper to taste.
⭐️ Nutrition facts:
Rich in healthy fats, high in protein, and provides essential vitamins and minerals.
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