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Eggplant Stew With Boiled Egg Recipe

Eggplant Stew with Boiled Egg is a hearty and nutritious dish that combines the rich, earthy flavors of eggplant with the satisfying protein of boiled eggs. This comforting stew is perfect for a cozy family dinner or as a meal prep option for the week. Packed with vitamins and minerals, it offers a balanced nutrition profile, making it a great choice for various dietary needs.

Eggplant Stew with Boiled Egg

🌎 Mediterranean: Main Course

🥗 Ingredients:

  • eggplant (150g)
  • tomatoes (50g)
  • onions (20g)
  • garlic (5g)
  • boiled egg (50g)
  • olive oil (10g)
  • spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1: Prepare the Ingredients

1. Wash and chop 2 medium eggplants into bite-sized cubes. 2. Peel and chop 1 large onion. 3. Mince 3 cloves of garlic. 4. Dice 2 large tomatoes. 5. Boil 4 eggs until hard-boiled, then peel and set aside.

Step 2: Cook the Stew

1. In a large pot, heat 2 tablespoons of olive oil over medium heat. 2. Add the chopped onion and minced garlic, and sauté until soft and fragrant. 3. Add the chopped eggplant to the pot and cook for about 5 minutes, stirring occasionally. 4. Add the diced tomatoes, 1 teaspoon of ground cumin, 1 teaspoon of paprika, salt, and pepper to taste. 5. Pour in 2 cups of vegetable broth and bring to a boil. 6. Reduce heat and let the stew simmer for 20-25 minutes, or until the eggplant is tender and the flavors have melded together.

Step 3: Add the Boiled Eggs

1. Cut the hard-boiled eggs in half. 2. Gently place the egg halves on top of the stew before serving. 3. Garnish with fresh parsley or cilantro if desired.

⭐️ Nutrition facts:

This dish is rich in vitamins A, C, and K, as well as fiber from the eggplant and protein from the boiled eggs. It is relatively low in calories and fat, and provides a balanced source of nutrients for a healthy meal.

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