Meat With Polenta And Salad Recipe

Name: Meat With Polenta And Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: meat (deli style, possibly roast beef): 125g; polenta (cornmeal, water, possible butter): 175g; mixed salad greens: 40g; tomato slices: 25g; cucumber slices: 15g; salad dressing (oil, vinegar, or other type, if present): 20g; herbs and spices for seasoning: 0g

meat (deli style, possibly roast beef)polenta (cornmeal, water, possible butter)mixed salad greens tomato slices cucumber slices salad dressing (oil, vinegar, or other type, if present)herbs and spices for seasoning low calorie low lactose lunch dinner

This dish offers a delightful balance of flavors and textures, perfect for a satisfying and nutritious meal. Featuring deli-style meat, possibly roast beef, accompanied by a creamy polenta and a fresh side salad, it provides a wonderful variety of tastes. The estimated calorie count ranges from 450 to 650 kcal, making it a moderate-calorie option suitable for a variety of dietary goals.

🌎 Fusion: Main course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

meat (deli style, possibly roast beef) (125g)
polenta (cornmeal, water, possible butter) (175g)
mixed salad greens (40g)
tomato slices (25g)
cucumber slices (15g)
salad dressing (oil, vinegar, or other type, if present) (20g)
herbs and spices for seasoning (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prep Meat

Season the meat (preferably roast beef or a similar deli meat) with herbs and spices to taste. If using precooked meat, prepare it according to package instructions. For raw meat, cook until the desired doneness is reached.

Cook Polenta

Combine cornmeal with water following the package instructions, typically adding a ratio of 4:1 water to cornmeal. Stir continuously over medium heat until the mixture thickens. For a richer taste, add a tablespoon of butter once the polenta is nearly done.

Prepare Side Salad

Toss mixed salad greens, tomato slices, and cucumber slices in a bowl. Add 1-2 tablespoons of your chosen dressing and mix well to combine. Season with salt, pepper, and any other preferred spices.

⭐️ Nutrition facts:

This dish is a good source of protein, with the meat contributing to the bulk of its 25-40 grams. The polenta adds satisfying carbs (around 40-70 grams), and the overall fat content can vary from 10 to 35 grams depending on preparation. The side salad introduces a variety of vitamins and minerals, enhancing the dish's nutritional value.