Granola With Banana And Berries Recipe

Name: Granola With Banana And Berries
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: N/A
Ingredients: rolled oats: 60g; banana, sliced: 90g; mixed berries, possibly dried (like cranberries and blueberries): 30g; honey or sweetener, if granola is sweetened: 0g; nuts and/or seeds (if included in the granola): 10g; some form of fat (like oil or butter used in making the granola): 5g; spices (like cinnamon): 0.5g; yogurt or milk (possibly as a base if wet, not directly observable in the image): 100g

rolled oats banana, sliced mixed berries, possibly dried (like cranberries and blueberries)honey or sweetener, if granola is sweetened nuts and/or seeds (if included in the granola)some form of fat (like oil or butter used in making the granola)spices (like cinnamon)yogurt or milk (possibly as a base if wet, not directly observable in the image)vegetarian weight loss breakfast

Granola with Banana and Berries is a delightful and nutritious dish packed with a blend of wholesome ingredients. This meal comprises a scrumptious combination of rolled oats, fresh banana slices, mixed berries possibly including cranberries and blueberries, and a touch of honey or sweetener for added sweetness. Optional ingredients include nuts and/or seeds for an extra crunch, a hint of spices like cinnamon for flavor, and some form of fat such as oil or butter used in making the granola. It can be served with yogurt or milk to add creaminess and extra nutritional value. This dish is perfect for those looking for a balanced meal with a good mix of proteins, carbs, and fats, providing approximately 450 kcal with 10 grams of protein, 75 grams of carbs, and 15 grams of fat.

🌎 N/A: Breakfast

🔥 Calories 450kcal
🍗 Protein 10g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

rolled oats (60g)
banana, sliced (90g)
mixed berries, possibly dried (like cranberries and blueberries) (30g)
honey or sweetener, if granola is sweetened (0g)
nuts and/or seeds (if included in the granola) (10g)
some form of fat (like oil or butter used in making the granola) (5g)
spices (like cinnamon) (0.5g)
yogurt or milk (possibly as a base if wet, not directly observable in the image) (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Gathering Ingredients

Collect all necessary ingredients: rolled oats (60g), banana (90g), mixed berries (30g), honey or sweetener (1 tbsp), nuts, and/or seeds (10g), oil or butter (5g), spices like cinnamon (<1g), and yogurt or milk (100g).

Preparing Granola

If making granola from scratch, mix the rolled oats, honey or sweetener, oil or butter, cinnamon, and nuts/seeds in a bowl. Spread the mixture on a baking sheet and bake at a moderate temperature until golden brown. Allow it to cool.

Assembling the Dish

In a serving bowl, layer the granola, sliced banana, mixed berries, and pour yogurt or milk over the top. Mix gently and serve immediately.

⭐️ Nutrition facts:

This dish is rich in dietary fiber from the oats and fruits, antioxidants from the berries, and healthy fats from the nuts and seeds. It's also a good source of protein and essential vitamins and minerals.