Grain-based Meal With Boiled Egg And Yogurt/cream Topping Recipe

Name: Grain-based Meal With Boiled Egg And Yogurt/cream Topping
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: cooked grain (rice, barley, or another type): 175g; boiled egg: 50g; yogurt or cream topping: 20g

cooked grain (rice, barley, or another type)boiled egg yogurt or cream topping breakfast lunch dinner

Grain-based meal with boiled egg and a dollop of yogurt or cream

Grain-based meal with boiled egg and yogurt/cream topping

🌎 International: Main Course

🔥 Calories 290kcal
🍗 Protein 12.5g
🍚 Carbs 50g
🧈 Fat 9.5g

🥗 Ingredients:

cooked grain (rice, barley, or another type) (175g)
boiled egg (50g)
yogurt or cream topping (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cooking the Grain

Begin by cooking your choice of grain (rice, barley, or another type) according to the package instructions. Typically, this involves rinsing the grain, then boiling it in water until it becomes tender.

Boiling the Egg

While the grain is cooking, boil an egg. Place the egg in a saucepan, cover it with water, and bring to a boil. Once boiling, reduce the heat to a simmer and cook for about 9 to 12 minutes, depending on your desired level of doneness. After cooking, place the egg in cold water to stop the cooking process and make it easier to peel.

Adding the Topping

Once your grain and egg are ready, serve the grain in a bowl, top it with the peeled and halved boiled egg, and add a dollop of yogurt or cream on top. Optionally, you can season with salt, pepper, or herbs to taste.

⭐️ Nutrition facts:

This meal provides a good balance of macronutrients, with proteins from the egg, complex carbohydrates from the grain, and a small amount of fats from the egg and cream or yogurt topping. It's a simple, wholesome meal that can offer sustained energy.