Homemade Balanced Meal Recipe

Name: Homemade Balanced Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast (cooked with spices): 150g; boiled eggs: 100g; avocado (sliced): 150g; cheese (slices): 30g; parsley (fresh): 10g; dill (fresh): 5g; cucumber (sliced): 50g

chicken breast (cooked with spices)boiled eggs avocado (sliced)cheese (slices)parsley (fresh)dill (fresh)cucumber (sliced)low lactose weight loss muscle gain lunch dinner

This homemade, healthy balanced meal is a culinary delight, crafted to offer a delicious mix of flavors while focusing on nutrition. It combines lean protein from chicken and eggs, healthy fats from avocado and cheese, and the freshness of greens, making it an ideal choice for those looking to maintain a balanced diet.

🌎 Fusion: Salad

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 15g
🧈 Fat 50g

🥗 Ingredients:

chicken breast (cooked with spices) (150g)
boiled eggs (100g)
avocado (sliced) (150g)
cheese (slices) (30g)
parsley (fresh) (10g)
dill (fresh) (5g)
cucumber (sliced) (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Chicken

Start by seasoning the chicken breast with your choice of spices. Grill or pan-fry until fully cooked and juicy, ensuring the inside is no longer pink. Let it rest before slicing into strips.

Boiling the Eggs

Bring a pot of water to a boil. Gently add the eggs and boil for about 9 minutes for a firm yet slightly soft center. Cool them under running water, peel, and slice.

Assembling the Salad

On a large plate, arrange slices of avocado and cucumber. Add the sliced chicken and eggs on top. Sprinkle with cheese, and garnish with fresh parsley and dill for a burst of flavor. Serve immediately for the best taste experience.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle growth and repair, thanks to the chicken and eggs. The avocado provides healthy fats, which are beneficial for heart health. Moreover, the inclusion of fresh greens and herbs like parsley and dill adds a touch of antioxidants and vitamins. With approximately 700 kcal, 50g of protein, 15g of carbs, and 50g of fat, it's designed to offer a well-rounded nutritional profile.