Scrambled Eggs With Fresh Vegetable Salad Recipe

Name: Scrambled Eggs With Fresh Vegetable Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; arugula: 30g; cherry tomatoes: 50g; red bell pepper: 30g

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This wholesome and inviting meal pairs perfectly fluffy scrambled eggs with a crisp, fresh vegetable salad for a delicious and nutritious dining experience. Highlighting simple, high-quality ingredients, the dish is centered around the soft, slightly chunky scrambled eggs, complemented by a vibrant salad of arugula, juicy sliced cherry tomatoes, and slices of red bell pepper. It embodies a health-conscious approach to cooking, aiming to nourish the body and delight the senses with its colorful presentation and thoughtful ingredient choices.

Scrambled Eggs with Fresh Vegetable Salad

🌎 International: Entree

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
arugula (30g)
cherry tomatoes (50g)
red bell pepper (30g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack the eggs into a bowl, add a pinch of salt (optional), and beat them lightly with a fork until well combined. 2. Heat a non-stick pan over medium-low heat and add a small amount of butter or oil. Once hot, pour the egg mixture into the pan. 3. Let the eggs sit for a moment before gently stirring them with a spatula. Continue to cook, occasionally pulling the eggs from the edges towards the center, until they are softly set and slightly runny in places, for a delicate, chunky consistency. 4. Remove from heat as soon as they're done to avoid overcooking. Serve immediately.

Fresh Vegetable Salad

1. In a large salad bowl, combine freshly washed arugula leaves, sliced cherry tomatoes, and thinly sliced red bell pepper. 2. For a simple dressing, whisk together olive oil, lemon juice, salt, and pepper to taste, and drizzle it over the salad. Toss gently to coat all the vegetables evenly. Serve fresh.

⭐️ Nutrition facts:

The meal is rich in high-quality proteins, essential vitamins, and antioxidants, particularly Vitamin C from the tomatoes and red bell pepper, and Vitamin K from the arugula. Its balanced composition supports muscle maintenance and immune system health, while being low in unhealthy fats.