Tuna And Fried Eggs With Bell Pepper And Tortilla Recipe

Name: Tuna And Fried Eggs With Bell Pepper And Tortilla
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: tuna: 100g; fried eggs: 120g; bell pepper: 80g; tortilla: 60g; feta cheese: 20g

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Tuna and fried eggs with bell pepper and tortilla is a quick and nutritious meal perfect for any time of the day. This dish combines the rich protein content of tuna and eggs with the crunchy freshness of bell peppers, all wrapped up in a warm tortilla.

🌎 American: Main Dish

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

tuna (100g)
fried eggs (120g)
bell pepper (80g)
tortilla (60g)
feta cheese (20g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all the ingredients: canned tuna, eggs, bell peppers, tortillas, olive oil, salt, and pepper.

Cook Bell Peppers

Slice the bell peppers into strips. Heat a frying pan over medium heat, add a tablespoon of olive oil, and cook the bell peppers until they are tender and slightly charred.

Fry the Eggs

In the same pan, add a little more olive oil if necessary, and crack the eggs into the pan. Fry until the whites are set, and the yolks are cooked to your liking.

Prepare Tuna

While the eggs are frying, drain the canned tuna and place it in a bowl. Season with salt and pepper to taste.

Warm the Tortillas

Heat the tortillas in a dry skillet or microwave until they are warm and pliable.

Assemble the Dish

Place a generous amount of tuna, bell pepper strips, and a fried egg on each tortilla. Fold or roll the tortilla around the filling.

Serve

Serve immediately, while hot.

⭐️ Nutrition facts:

This meal is high in protein from both the tuna and eggs, and is also rich in vitamins and minerals from the bell peppers. The tortillas provide a good source of carbohydrates.