Boiled Dumplings Recipe

Name: Boiled Dumplings
Prep time: 30 minutes
Cook time: 5-7 minutes
Yield: 4
Cuisine: International
Ingredients: dumpling dough: 125g; ground meat: 40g; chopped vegetables: 25g

dumpling dough ground meat chopped vegetables lunch dinner

Boiled dumplings encapsulate a delightful experience, offering a warm and comforting bite characterized by a tender dough shell enclosing a savory filling. As a versatile dish, it transcends cultural boundaries, appearing in various forms such as pierogi, pelmeni, and potstickers. This dish's simplicity belies its capacity for diverse flavors, accommodating an array of fillings from ground meat to chopped vegetables, seasoned to perfection. It stands as a testament to the universal language of food, where a simple combination of dough and filling can evoke the warmth of home no matter where you are.

🌎 International: Main Course

🔥 Calories 325kcal
🍗 Protein 15g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

dumpling dough (125g)
ground meat (40g)
chopped vegetables (25g)

🍳 How to cook (4 servings):

Cooking Time: 5-7 minutesPreperation Time: 30 minutes

Dough Preparation

Begin by mixing the all-purpose flour with water, and optionally, eggs, to form a smooth, pliable dough. Knead well until elastic.

Filling Preparation

Combine the chosen ground meat (e.g., pork, beef, chicken) with chopped vegetables (e.g., cabbage, onions, mushrooms), and season with salt, pepper, and garlic to taste.

Forming the Dumplings

Roll out the dough thinly and cut into circles. Place a small amount of filling in the center of each circle, fold the dough over, and seal the edges to form a half-moon shape.

Boiling the Dumplings

Bring a large pot of salted water to a boil. Carefully add the dumplings and cook until they rise to the surface and the dough is tender, about 5-7 minutes.

Serving

Serve the boiled dumplings hot, either plain or with a dipping sauce of your choice.

⭐️ Nutrition facts:

These boiled dumplings are a balanced meal, offering a moderate amount of calories ranging from 250 to 400 kcal per serving, with a macronutrient distribution that includes 10-20 grams of protein, 30-50 grams of carbohydrates, and 10-20 grams of fats. This nutrient profile supports energy needs while providing essential macronutrients for maintenance and growth.