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Crepe Recipe

Name: Crepe
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: French
Ingredients: flour: 40g; eggs: 50g; milk: 80g; butter: 5g; sugar: 8g; banana: 30g; coconut flakes: 5g

flour eggs milk butter sugar banana coconut flakes gluten free low lactose vegetarian breakfast lunch dinner

Introducing a delightful Crepe recipe that's both simple and versatile, perfect for any meal of the day. This delicately thin pancake hails from France and has become a beloved dish worldwide, known for its light texture and capability to pair with an array of fillings and toppings. Our version focuses on simplicity and nutrition, offering a balanced mix of macros and the wholesome goodness of ingredients like eggs, flour, milk, and bananas. With a total caloric range of approximately 300-400 kcal per serving, it strikes a perfect balance between indulgence and mindful eating, making it a fantastic option for those looking to enjoy a delicious meal without overloading on calories. Whether you're craving something sweet for breakfast, a light lunch, or a dessert after dinner, this crepe recipe can be tailored to suit your taste and dietary preferences.

🌎 French: Dessert

🔥 Calories 300kcal
🍗 Protein 10g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

flour (40g)
eggs (50g)
milk (80g)
butter (5g)
sugar (8g)
banana (30g)
coconut flakes (5g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Mix Ingredients

In a large bowl, whisk together the flour and eggs. Gradually add in the milk, stirring to combine. Melt a small piece of butter and whisk it into the batter, ensuring a smooth consistency.

Cook

Heat a non-stick frying pan over medium heat and lightly grease it with butter. Pour a ladleful of batter into the pan, tilting it to spread the batter thinly across the surface. Cook for about 1-2 minutes until the bottom is light golden, then flip carefully and cook the other side for another minute.

Serve

Transfer the crepe to a plate. Garnish with sliced bananas, a sprinkle of sugar, and coconut flakes for a delightful finish. Enjoy your crepe warm, with a cup of coffee or your preferred beverage.

⭐️ Nutrition facts:

This crepe recipe is a good source of protein (8-12 grams), offering a satisfying balance to help keep you fuller for longer. It's low in fat (10-20 grams), depending on how much butter is used for greasing and the type of milk chosen. With carbs (30-50 grams) primarily coming from flour and bananas, it provides energy without being overly indulgent. Additionally, the recipe can cater to various dietary needs by substituting ingredients, such as using gluten-free flour or plant-based milk.