Boiled Eggs Recipe

Name: Boiled Eggs
Prep time: 5 minutes
Cook time: 10-12 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 100g

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Boiled eggs are a simple, versatile, and nutritious meal option, perfect for any time of the day. They are easy to prepare and can be enjoyed on their own, or used as a component in other dishes. Rich in protein and essential nutrients, boiled eggs are a healthy addition to your diet.

🌎 International: Appetizer, Side Dish, Breakfast

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1.1g
🧈 Fat 11g

🥗 Ingredients:

egg (100g)

🍳 How to cook (1 serving):

Cooking Time: 10-12 minutesPreperation Time: 5 minutes

Step 1: Prepare the Eggs

Take the desired number of eggs and place them gently in a saucepan. Cover the eggs with cold water until there is about 1 inch of water above them.

Step 2: Boil the Water

Place the saucepan on the stove and heat it over medium-high heat. Bring the water to a rolling boil.

Step 3: Cook the Eggs

Once the water is boiling, turn off the heat and cover the saucepan with a lid. Let the eggs sit in the hot water. For soft-boiled eggs, leave them for 4-6 minutes. For medium-boiled, leave them for 7-9 minutes. For hard-boiled, leave them for 10-12 minutes.

Step 4: Cool the Eggs

Once cooked to your preference, carefully drain the hot water. Run cold water over the eggs or place them in a bowl of ice water for a few minutes to stop the cooking process and make them easier to peel.

Step 5: Peel and Serve

Gently tap the eggs on a hard surface to crack the shell, then roll them softly to loosen the shell. Peel off the shell and serve immediately with salt, pepper, or any seasoning or dipping sauce of your choice.

⭐️ Nutrition facts:

Boiled eggs are an excellent source of high-quality protein, rich in vitamins such as B12 and D, and minerals including selenium and zinc. They are low in carbohydrates and contain healthy fats.