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track your foodScrambled Eggs With Tortilla And Tomatoes Recipe
Scrambled Eggs with Tortilla and Tomatoes is a simple yet delicious meal that can be enjoyed at any time of the day. It's a quick recipe that combines the creamy texture of scrambled eggs with the freshness of tomatoes and the satisfying crunch of tortilla.
🌎 Mexican Fusion: Main Course
- 🔥 Calories 340kcal
- 🍗 Protein 18g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- scrambled eggs (100g)
- tortilla (50g)
- tomatoes (100g)
- bell peppers (50g)
🍳 How to cook (2 servings):
Ingredients
- 4 large eggs - Salt and pepper to taste - 1/4 cup milk - 1 tablespoon butter - 2 medium tomatoes, chopped - 2 tortillas - 1/4 cup shredded cheese (optional) - Fresh herbs for garnish (optional)
Instructions
1. In a bowl, beat the eggs, milk, salt, and pepper until well blended. 2. Heat a non-stick skillet over medium heat and add butter. 3. Once the butter is melted, add the chopped tomatoes and cook for about 2 minutes until they soften. 4. Pour the egg mixture into the skillet and let it sit without stirring for about 20 seconds. 5. Gently stir the eggs with a spatula, pushing them from the edges to the center until they are nearly set. 6. While the eggs are cooking, heat the tortillas in another skillet or in the microwave until they are warm. 7. Remove the scrambled eggs from the heat while they are still slightly runny; they will continue to cook in the residual heat. 8. Place the scrambled eggs on the warmed tortillas. 9. Sprinkle with shredded cheese and fresh herbs if desired. 10. Serve immediately.
⭐️ Nutrition facts:
This recipe is high in protein and provides essential nutrients such as vitamins A and C from the tomatoes. The use of tortillas adds a source of carbohydrates for energy.
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