Blackberries Recipe

Name: Blackberries
Prep time: N/A
Cook time: N/A
Yield: 1
Cuisine: Various
Ingredients: blackberries: 144g

blackberries vegan vegetarian gluten free low calorie low fat low lactose low salt breakfast lunch dinner

This meal showcases the delightful and nutritious blackberries as its main ingredient. Blackberries are not only a treat to the taste buds but also a powerhouse of nutrition, offering a range of health benefits thanks to their high fiber, vitamin C, and vitamin K content, among other nutrients. Perfect for a light snack or as part of a meal, these berries bring a burst of flavor and color to any table.

🌎 Various: Fruit

🔥 Calories 62kcal
🍗 Protein 2g
🍚 Carbs 14g
🧈 Fat 1g

🥗 Ingredients:

blackberries (144g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: N/A

Serving Suggestions

Blackberries can be enjoyed in a variety of ways: 1. **Eaten Raw**: Simply rinse the blackberries under cold water and enjoy them as a delicious, fresh snack. 2. **As a Topping**: Add blackberries to your yogurt, cereal, or oatmeal for a berry boost. 3. **In Smoothies**: Blend blackberries with other fruits, some yogurt, and a little honey or sugar for a refreshing smoothie. 4. **In Desserts**: Use blackberries in pies, crumbles, or jams. They add a wonderful taste and texture to many baked goods. 5. **With Salads**: Toss blackberries into a salad for a dash of sweetness and color.

⭐️ Nutrition facts:

Blackberries are low in calories yet high in essential nutrients, making them an excellent choice for a healthy diet. Here's a quick look at their nutritional profile (per 1 cup, approximately 144g): - **Calories**: About 62 kcal - **Protein**: 2 grams - **Fat**: Less than 1 gram - **Carbohydrates**: 14 grams, including approximately 7.6 grams of fiber and 7 grams of sugar - **Vitamins and Minerals**: High in Vitamin C and Vitamin K, along with other antioxidants that are beneficial for health.