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track your foodScrambled Eggs With Vegetables And A Side Salad Recipe
Scrambled Eggs with Vegetables and a side Salad is a delightful and nutritious meal that is perfect for any time of the day. This dish combines the richness of scrambled eggs with the fresh flavors of assorted vegetables, accompanied by a refreshing side salad. It's a quick and easy recipe that doesn't compromise on taste or health benefits.
🌎 American: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (120g)
- red bell pepper (50g)
- lettuce (30g)
- avocado (50g)
- olive oil (10g)
🍳 How to cook (2 servings):
Scrambled Eggs with Vegetables
1. In a bowl, whisk together 4 eggs, a pinch of salt, and a dash of pepper. 2. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil. 3. Add 1 diced bell pepper, 1/2 diced onion, and 1 diced tomato to the skillet. Sauté for 3-4 minutes until the vegetables are tender. 4. Pour the whisked eggs into the skillet and cook, stirring gently, until the eggs are fully cooked and scrambled, about 3-5 minutes. 5. Turn off the heat and garnish with chopped fresh herbs like parsley or chives.
Side Salad
1. In a large bowl, combine 2 cups of mixed salad greens, 1 sliced cucumber, 1/2 sliced red onion, and 1/2 cup cherry tomatoes halved. 2. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, a pinch of salt, and a dash of pepper to make the dressing. 3. Pour the dressing over the salad and toss to combine. 4. Serve the side salad alongside the scrambled eggs with vegetables.
⭐️ Nutrition facts:
This meal is rich in protein from the eggs and packed with vitamins and minerals from the assorted vegetables and salad greens. Olive oil adds healthy fats while keeping the dish low in saturated fat.
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