Scrambled Eggs With Sliced Cucumbers And Sauce Recipe

Name: Scrambled Eggs With Sliced Cucumbers And Sauce
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: international
Ingredients: eggs: 140g; cucumber: 50g; vegetable oil: 10g; soy sauce: 5g

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Scrambled eggs with sliced cucumbers and sauce is a simple yet delicious meal, perfect for anyone seeking a quick and nutritious option. The soft, fluffy eggs pair wonderfully with the crunchy freshness of cucumbers, while the sauce adds a delightful flavor twist.

🌎 international: main course

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 10g
🧈 Fat 18g

🥗 Ingredients:

eggs (140g)
cucumber (50g)
vegetable oil (10g)
soy sauce (5g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 4 large eggs - 1 cucumber, thinly sliced - 2 tablespoons olive oil - 1/4 cup milk - Salt and pepper to taste - Fresh herbs (optional) - Favorite sauce (such as hot sauce, soy sauce, or a yogurt-based sauce)

Instructions

1. Crack the eggs into a bowl, add the milk, and whisk until well combined. 2. Heat the olive oil in a non-stick frying pan over medium heat. 3. Pour the egg mixture into the pan, and let it cook undisturbed for a few seconds until it starts to set. 4. Gently stir the eggs with a spatula, pushing them from the edges towards the center. Continue this until the eggs are softly scrambled but not overcooked. 5. Season with salt and pepper to taste and remove from heat. 6. Serve the scrambled eggs with the sliced cucumbers on the side. 7. Drizzle or serve with your favorite sauce. Optionally, garnish with fresh herbs.

⭐️ Nutrition facts:

This meal is high in protein, thanks to the eggs, and offers a good dose of vitamins and hydration from the cucumber. It's low in carbs and can be made low fat depending on the choice of sauce. It's also rich in essential fatty acids from the olive oil.