Breakfast Plate With Smoked Salmon And Eggs Recipe

Name: Breakfast Plate With Smoked Salmon And Eggs
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: mixed greens: 20g; whole grain bread: 40g; fried eggs: 100g; smoked salmon: 30g; cherry tomatoes: 50g; avocado: 30g; chia seeds: 0g; seasoning: 0g

mixed greens whole grain bread fried eggs smoked salmon cherry tomatoes avocado chia seeds seasoning low lactose breakfast

Introducing the Breakfast Plate with Smoked Salmon and Eggs - a delightful and nutritious start to your day.

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

mixed greens (20g)
whole grain bread (40g)
fried eggs (100g)
smoked salmon (30g)
cherry tomatoes (50g)
avocado (30g)
chia seeds (0g)
seasoning (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Step 1

Begin by preparing the mixed greens of your choice. Wash and dry them thoroughly, then set aside.

Step 2

Toast the whole grain bread to your liking. Once toasted, cut into pieces or leave whole, based on your preference.

Step 3

Fry the eggs to your desired doneness. Many prefer them either sunny side up or over easy for this kind of dish.

Step 4

Arrange the smoked salmon slices on the plate.

Step 5

Cut the cherry tomatoes in halves and slice the avocado. Arrange them alongside the smoked salmon on the plate.

Step 6

Sprinkle a small amount of chia seeds over the dish for an extra nutritional boost.

Step 7

Serve the whole grain bread alongside or incorporate into the plate. Season the dish with your favorite spices or seasonings, keeping an eye on any dietary restrictions.

⭐️ Nutrition facts:

This meal is rich in protein, particularly from the eggs and smoked salmon, providing approximately 25 grams. It also contains healthy fats from the salmon and avocado, contributing to the total of about 30 grams of fat. The carbohydrates come mainly from the whole grain bread and cherry tomatoes, totaling approximately 35 grams. Additionally, the chia seeds add an extra boost of fiber and omega-3 fatty acids.