Buckwheat Salad With Boiled Eggs Recipe

Name: Buckwheat Salad With Boiled Eggs
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat: 150g; boiled eggs: 100g; cherry tomatoes: 50g; lettuce (mixed greens): 30g; feta cheese: 30g; mushrooms: 30g; cucumber: 20g; olive oil: 10g; sesame seeds: 5g; herbs like parsley: 5g

buckwheat boiled eggs cherry tomatoes lettuce (mixed greens)feta cheese mushrooms cucumber olive oil sesame seeds herbs like parsley gluten free vegetarian weight loss lunch dinner

Experience the wholesome goodness of our Buckwheat Salad with Boiled Eggs, a vibrant medley of mixed greens, protein-packed eggs, and an array of fresh toppings for a nutritious and satisfying meal. This meticulously composed salad not only tantalizes your taste buds but also nourishes your body with an estimated 550 kcal per serving. It strikes a perfect balance of approximately 20 grams of protein, 70 grams of carbs, and 20 grams of fat, making it an ideal choice for a fulfilling meal that supports a healthy lifestyle.

🌎 Fusion: Salads

🔥 Calories 550kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (150g)
boiled eggs (100g)
cherry tomatoes (50g)
lettuce (mixed greens) (30g)
feta cheese (30g)
mushrooms (30g)
cucumber (20g)
olive oil (10g)
sesame seeds (5g)
herbs like parsley (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare Buckwheat

Begin by rinsing 150 grams of buckwheat thoroughly under cold water. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce heat, cover, and simmer for 10-12 minutes or until tender. Drain any excess water and set aside to cool.

Cook Eggs

Place 2 eggs in a saucepan and cover with cold water. Bring to a boil, then lower the heat and simmer for 9-11 minutes for hard-boiled eggs. Plunge into cold water to stop the cooking process, then peel and quarter the eggs.

Prepare Salad Base

In a large salad bowl, combine the cooled buckwheat, quartered eggs, 50 grams of sliced cherry tomatoes, 30 grams of mixed greens (lettuce), 30 grams of crumbled feta cheese, 30 grams of sliced mushrooms, and 20 grams of diced cucumber.

Make Dressing

In a small bowl, whisk together 10 grams of olive oil with a pinch of salt, pepper, and any preferred herbs for a light dressing.

Assemble Salad

Drizzle the dressing over the salad and toss gently to combine. Garnish with 5 grams of sesame seeds and a sprinkle of fresh herbs like parsley for an added flavor boost.

⭐️ Nutrition facts:

This salad is a nutrient powerhouse, offering a good balance of macronutrients with a focus on wholesome ingredients. It provides a substantial amount of protein from boiled eggs and complex carbohydrates from buckwheat, complemented by healthy fats from olive oil and feta cheese. It is also rich in vitamins and fiber from the variety of mixed greens and vegetables, making it a heart-healthy option that promotes digestive health.