Boiled Egg With Buttered Whole Grain Toast Recipe

Name: Boiled Egg With Buttered Whole Grain Toast
Prep time: 5 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 100g; whole grain bread slice: 50g; butter: 13g

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Boiled eggs with buttered whole grain toast is a simple yet nutritious meal that combines the goodness of protein-rich eggs with the fibrous benefits of whole grain bread, complemented with a touch of creamy butter. This meal strikes a perfect balance between taste and health, making it an excellent choice for a quick breakfast, a light lunch, or even a wholesome snack.

Boiled egg with buttered whole grain toast

🌎 International: Breakfast

🔥 Calories 280kcal
🍗 Protein 14g
🍚 Carbs 30g
🧈 Fat 12g

🥗 Ingredients:

whole eggs (100g)
whole grain bread slice (50g)
butter (13g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 5 minutes

Step 1

Place the eggs in a saucepan and cover them with enough water so that they're submerged by about 1 inch. Bring the water to a boil over high heat. Once the water is boiling, reduce the heat to low, cover the pan, and let the eggs simmer for about 9 to 12 minutes, depending on your preferred level of doneness for boiled eggs.

Step 2

While the eggs are cooking, toast a slice of whole grain bread until it is golden brown and crispy to your liking.

Step 3

Once the toast is ready, spread a thin layer of butter over the toast while it's still warm, so the butter melts evenly over the surface.

Step 4

When the eggs are done, use a spoon to remove them from the hot water and place them in a bowl of cold water for a few minutes. This will stop the cooking process and make them easier to peel.

Step 5

Carefully peel the eggs and serve them alongside the buttered whole grain toast.

⭐️ Nutrition facts:

This meal is high in protein, which is essential for muscle repair and growth. It also offers a good amount of dietary fiber from the whole grain toast, promoting digestive health. Moreover, the meal provides healthy fats from the butter, which are vital for brain health and vitamin absorption.