Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: scrambled eggs: 100g; toasted bread: 50g; cheese slice: 20g; poached egg: 50g; croissant: 50g

scrambled eggs toasted bread cheese slice poached egg croissant vegetarian breakfast

Start your day off right with a healthy and balanced breakfast plate that's as delicious as it is nutritious. This meal combines a variety of flavors and food groups to give you the energy you need to tackle your morning.

🌎 American: Main Course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

scrambled eggs (100g)
toasted bread (50g)
cheese slice (20g)
poached egg (50g)
croissant (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare the Eggs

Start by cracking two eggs into a bowl. Whisk them together until the yolks and whites are fully combined. Pour the mixture into a heated non-stick pan and scramble over medium heat until fully cooked. Season with salt and pepper to taste.

Step 2: Cook the Vegetables

Chop half a bell pepper, a small onion, and a handful of spinach. Sauté the vegetables in a heated pan with a small amount of olive oil until they are tender. Season with salt and pepper.

Step 3: Toast the Bread

Take two slices of whole-grain bread and toast them until they are golden brown. Spread a thin layer of avocado on each slice.

Step 4: Assemble the Plate

Place the scrambled eggs and sautéed vegetables on the plate. Add the avocado toast on the side. Optionally, you can add a handful of fresh berries to the plate for added flavor and nutrition.

⭐️ Nutrition facts:

This breakfast plate is rich in protein from the eggs, healthy fats from the avocado, and fiber from the whole-grain bread and vegetables. It provides a balanced mix of macronutrients to start your day with sustained energy.