Smoked Salmon And Avocado Salad With Boiled Egg Recipe

Name: Smoked Salmon And Avocado Salad With Boiled Egg
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: smoked salmon: 100g; avocado: 50g; boiled egg: 50g; lettuce: 20g; tomato: 50g; cucumber: 50g

smoked salmon avocado boiled egg lettuce tomato cucumber gluten free low carb low lactose muscle gain weight loss lunch dinner

The Smoked Salmon and Avocado Salad with Boiled Egg is a delectable and nutritious choice for a meal that combines the rich flavors of smoked salmon with the creamy texture of avocado and the wholesome goodness of boiled eggs. This salad is a symphony of taste and nutrition, perfect for those who are looking for a high-protein, low-carb option that doesn't skimp on flavors. Whether you're looking to maintain a balanced diet, seeking a light yet satisfying meal, or simply a fan of smoked salmon, this salad is sure to delight.

🌎 International: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

smoked salmon (100g)
avocado (50g)
boiled egg (50g)
lettuce (20g)
tomato (50g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Salad Preparation

1. Start by preparing the lettuce, tomato, and cucumber. Wash the vegetables thoroughly under cold water. Chop the lettuce into bite-sized pieces, dice the tomato, and slice the cucumber thinly. 2. Peel and slice the avocado. Slice the smoked salmon into thin strips. 3. Boil an egg to your desired level of doneness. For a firm yet slightly moist yolk, boiling for 9 minutes is recommended. 4. In a large salad bowl, combine the lettuce, tomato, cucumber, avocado, and smoked salmon. Gently toss the ingredients together to ensure an even distribution. 5. Peel the boiled egg and slice it into halves or quarters, depending on your preference. Place the egg pieces atop the salad. 6. Optionally, drizzle your choice of olive oil or vinaigrette over the salad for added flavor. Light tossing is recommended to evenly coat the ingredients.

⭐️ Nutrition facts:

This Smoked Salmon and Avocado Salad with Boiled Egg is a nutritional powerhouse, offering approximately 25 grams of protein, 15 grams of carbohydrates, and 25 grams of fats, amounting to around 400 kcal per serving. It is a balanced meal that supports muscle maintenance and growth, due to its high protein content, while the healthy fats from salmon and avocado contribute to heart health. The low carbohydrate content makes it an excellent choice for those on a low-carb diet.