Sesame Chicken With Tri-color Rotini Pasta Recipe

Name: Sesame Chicken With Tri-color Rotini Pasta
Prep time: 30 minutes to 1 hour
Cook time: 30 minutes
Yield: 4
Cuisine: Asian Fusion
Ingredients: chicken breast: 175g; rotini pasta: 200g; sesame seeds: 5g; soy sauce: 0g; olive oil: 15g; salt: 0g; pepper: 0g; garlic: 0g

chicken breast rotini pasta sesame seeds soy sauce olive oil salt pepper garlic muscle gain weight loss lunch dinner

Sesame Chicken with Tri-color Rotini Pasta is a delightful dish that marries the rich, nutty flavor of toasted sesame seeds with the tender, savory chicken and colorful, al dente rotini pasta. This dish offers a perfect balance of protein, carbs, and fats, making it an excellent choice for a fulfilling meal. Whether you're looking to impress at a dinner party or simply aiming for a nutritious family dinner, this recipe promises to deliver on both taste and visual appeal.

🌎 Asian Fusion: Main Course

🔥 Calories 800kcal
🍗 Protein 40g
🍚 Carbs 110g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (175g)
rotini pasta (200g)
sesame seeds (5g)
soy sauce (0g)
olive oil (15g)
salt (0g)
pepper (0g)
garlic (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes to 1 hour

Marinate the Chicken

Start by cutting the chicken breast or thighs into bite-sized pieces. In a bowl, combine soy sauce, garlic, salt, pepper, and optional honey or sugar to create a marinade. Mix well and let the chicken marinate for at least 30 minutes in the refrigerator.

Cook the Chicken

Heat oil in a pan over medium heat. Add the marinated chicken to the pan, and cook until it's thoroughly cooked and has a golden-brown exterior. Sprinkle sesame seeds over the chicken towards the end of cooking and stir well to ensure the seeds evenly coat the chicken pieces.

Prepare the Pasta

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions, aiming for al dente texture. Once cooked, drain the pasta and set aside.

Combine and Serve

In a large mixing bowl, combine the cooked chicken, pasta, and any additional vegetables or seasonings you prefer. Toss everything together until well mixed. Serve the dish warm, garnished with extra sesame seeds if desired.

⭐️ Nutrition facts:

This dish is particularly rich in protein, thanks to the chicken, and provides a good blend of carbohydrates from the pasta, making it an ideal meal for those looking to maintain or build muscle mass. The sesame seeds add a nice touch of healthy fats, which are beneficial for heart health.