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track your foodChicken Stir-fry With Salad Recipe
This Chicken Stir-Fry with Salad is a perfect combination of savory and fresh flavors. A quick, easy, and healthy meal for any time of the day.
🌎 Asian Fusion: main course
- 🔥 Calories 350kcal
- 🍗 Protein 28g
- 🍚 Carbs 20g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (120g)
- onion (50g)
- salad greens (spinach, cucumber) (60g)
- oil for cooking (10g)
🍳 How to cook (2 servings):
Ingredients
- 2 boneless, skinless chicken breasts, thinly sliced - 2 tablespoons soy sauce - 1 tablespoon olive oil - 1 garlic clove, minced - 1 bell pepper, sliced - 1 carrot, julienned - 1 cup broccoli florets - 1 cup snap peas - Salt and pepper to taste - Mixed salad greens - 1 cucumber, sliced - 1 tomato, sliced - 2 tablespoons balsamic vinaigrette
Instructions
1. In a bowl, marinate chicken slices with soy sauce for 10-15 minutes. 2. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and stir-fry for about 30 seconds. 3. Add marinated chicken to the skillet and cook until no longer pink, about 5-7 minutes. 4. Add bell pepper, carrot, broccoli, and snap peas to the skillet. Stir-fry vegetables with chicken until tender-crisp, about 5-7 minutes. Season with salt and pepper to taste. 5. While the stir-fry is cooking, prepare the salad by combining mixed salad greens, cucumber, and tomato in a large salad bowl. Drizzle with balsamic vinaigrette. 6. Serve the stir-fried chicken and vegetables over the salad or alongside it. 7. Enjoy your meal!
⭐️ Nutrition facts:
This meal is high in protein and rich in vitamins and minerals from the fresh vegetables. It is low in carbohydrates and fats, making it a healthy choice.
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